How to stir fry lotus root?

In addition to vegetarian stir-fry, you can also stir-fry sweet and sour flavor or hot and sour flavor are quite good.

Sweet and sour lotus root:

Required ingredients: lotus root, carrot, green pepper, green onion, garlic, oyster sauce, soy sauce, sugar, vinegar, vegetable oil.

Practice:

One, lotus root peeled and washed and diced, soaked in water to prevent discoloration; carrots washed and peeled and diced; peppers removed from the tip of the seed washed and cut into chunks; onion and garlic is also cut and spare.

Second, mix sweet and sour sauce, prepare a small bowl, put oyster sauce, soy sauce, sugar, vinegar, water (ratio 1:2:3:4:5), all the seasonings mixed well and stirred evenly, you can taste whether the sweet and sour is moderate.

Three, the pot is hot, pour in the right amount of vegetable oil, put onions and garlic and carrots stir fry.

4, when the onion and garlic flavor out, put in the water control of the diced lotus root continue to stir-fry, lotus root diced easier to cook, see its color from white to dark that has been cooked.

5, the lotus root diced broken raw, put green pepper pieces and the front of the sweet and sour sauce and turn to high heat and stir fry, because there is sugar for the sake of the sweet and sour sauce will soon become thick, this time to diligently stir fry to prevent sticking to the pan phenomenon of paste pot.

Six, the soup do not collect too dry, slightly left some, mixed rice is the best, and finally off the fire can be.

Spicy Lotus Root

Main Ingredients: Crisp lotus root three ginger moderate amount of scallions moderate amount of small red bell pepper a few auxiliary white vinegar two spoons of soy sauce a spoon of sugar half a spoon of salt half a spoon of starch moderate amount of fresh water

Practice:

Instructions:

Ingredients prepared and washed, lotus root peeling and cut into small pieces, over the cold water to get rid of excess starch. Ginger cut into minced. Onion cut flowers, small red bell pepper cut into the end of the spare.? Bring water to a boil and blanch lotus root for 1 minute. The white vinegar, soy sauce, sugar and salt in the auxiliary ingredients are material sauce ingredients, starch and water are water starch ingredients, mix the material sauce and water starch and spare.

pan in the oil to heat, put the garlic, chopped scallions burst incense, ? Pour into the lotus root pieces stir fry evenly.? The first thing you need to do is to make sure that you have a good understanding of what you're doing and how you're doing it. The first thing that you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. Finally, put the chili pepper and small onions, mix well out of the pot.

Autumn health, to eat more sour, autumn is an important health season, but also the body to store energy through the winter season. Mid-autumn is the demarcation point of climate change. Before the mid-autumn is considered early autumn, early autumn dry called "warm dry"; a mid-autumn, the weather turned cooler, the temperature difference between morning and evening, this time for the "good dry", easy to catch a cold, cough, some people will even diarrhea, gastrointestinal dysfunction. Diet should be slightly adjusted to break through the "autumn dryness" blockade. Chinese medicine believes that "lung gas can be too strong liver wood, so more acid to strengthen the liver wood", "acid and sweet Ying", therefore, more acidic food intake in the fall, can stimulate the human body to endocrine more fluid, thereby reducing the dryness and moistening the lungs of the purpose. So in the fall when fried vegetables, the sauce made of sour and spicy mouth, both refreshing and appetizing, but also to ease the autumn dryness.