1, efficacy: the efficacy of royal jelly is mainly reflected in two aspects, one is the royal jelly is rich in nutrients can enhance the human body's ability to resist disease, and the second is the royal jelly is rich in natural antioxidants on the three highs have a regulatory role.

2, eating method: royal jelly is completely direct consumption of natural nutrients, but directly eating royal jelly has a strange flavor that many people find it difficult to accept, so the most common way to eat royal jelly is to mix it with honey at a ratio of 1:2 or 1:3.

3, dosage: royal jelly overconsumption is harmful to health, for example, overconsumption of royal jelly is more likely to trigger an allergic reaction, while royal jelly is also rich in hormones and hormone-like substances, overconsumption of hormone imbalance in the body is easily caused.

In summary, the simplest way to eat royal jelly is to swallow it directly, but eating royal jelly directly has an unacceptable odor, so the most common way to eat it is to mix it with honey and eat it, but no matter how you eat it, you can never eat it in excess, and over-consumption of royal jelly is harmful to your health.