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How to lose weight in diet
Lose weight on diet? It is necessary to control the overall dietary intake, avoid the intake of high-energy foods, reduce the intake of salt, increase the satiety foods, and increase foods rich in vitamins and minerals.

1. Control the total dietary intake: Diet weight loss should control the total food intake and total energy to a relatively low state to form a negative energy balance of the body, so as to promote fat decomposition and metabolism and achieve weight loss effect.

2. Avoid the intake of high-energy foods: during the diet to lose weight, we should adhere to a low-fat, low-sugar, low-calorie diet and avoid the intake of high-energy foods, such as fried foods, sweets, fat meat and so on.

3. Reduce salt intake: The main component of salt is sodium chloride. Excessive intake can easily lead to water and sodium retention and edema.

4. Foods that increase satiety: including celery, sweet potato, barley, oats, etc. These foods are rich in dietary fiber, which can increase satiety, stimulate gastrointestinal peristalsis, speed up defecation, reduce heat generation in the body, and achieve weight loss.

5. Increase foods rich in vitamins and minerals: For example, dark vegetables, including leeks, spinach, oily wheat dishes, and fruits, including bananas, pears, oranges, etc., can all play a role in reducing weight and fat.