1, jumping rope, jumping rope is the simplest indoor sports, the required equipment is also very simple. But in order to grow taller jump rope and other jump rope method is not the same, in order to grow taller jump rope method does not care about the speed of jump rope, but care about the height and duration of jump. Generally speaking, jumping rope off the ground to reach more than 10 centimeters, lasting more than 20 minutes, in order to stimulate the secretion of growth hormone, to achieve the effect of helping to grow taller.

2, touch high, which is also an extremely simple indoor exercise method, there is no requirement for equipment. Touch high is a reference as a target, and then jump up to touch the reference. You can either jump in place or with a running start. However, no matter which method you choose, it is best to do preparatory activities before the exercise in order to minimize the negative effects of the exercise on the body. The number of times you exercise should be based on your own physical condition, and you should not do too much at one time.

3, pull back, this is also very simple indoor exercise, need to use the equipment is just a mat on the ground. If not, the home of the bed can also be replaced. Pull back need to sit on the mat (bed), legs together and stretch forward, and then the upper body to bend forward, head to the front, hands forward, to touch the feet as well. Do 8 each time, 3 times a day on it. Do to their own physical conditions prevail, follow the principle of gradual progress, step by step, in order to prevent physical injury.

4, hanging, simple indoor sports, the equipment needed is a home bar. Specific practice is to hold the bar bar body, so that the body hanging down in the air, the toes can gently touch the ground for the best. Specific exercise times, to their actual physical conditions prevail, do 2 to 4 times a day, each time not more than 30 seconds. After the completion of each hanging, walk around for 15 seconds to relax the muscles, and then the next hanging.

5, long jump, simple indoor sports, do not need additional equipment. Long jump is divided into standing long jump and running long jump, these two sports will exercise the leg muscles and their own jumping ability, promote the growth and development of the bone end, is conducive to growth. The number of specific exercises, subject to their actual physical conditions, 7 to 10 times a day can be.

6, bedtime stretching, simple indoor exercise, the equipment needed is a bed. Stretching before going to bed is before going to bed, in bed to do a little stretching of the legs, relax the legs; can also be in bed to do the action of stretching, stretching the arms and back of the muscles and bones, are very helpful to grow taller.