1. Qi deficiency: The main manifestations of Qi deficiency are: lack of energy and laziness, general fatigue and weakness, deep voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, and deficiency of heat. , spontaneous sweating, anal prolapse, uterine ptosis, pale and fat tongue, tooth marks on the edge of the tongue, weak pulse, etc., are signs of functional decline, not necessarily disease. People with qi deficiency need to replenish qi. The drugs for replenishing qi can be ginseng, astragalus, and Codonopsis pilosula. wait.
Suitable food supplements: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can alternate servers frequently. Avoid: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish, (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaf; avoid or eat less: buckwheat, Grapefruit, mandarin oranges, kumquats, kumquat cakes, oranges, water chestnuts, raw radish, ground skull, mustard greens, sage, Junda vegetables, Amomum villosum, chrysanthemum, tea and tobacco and alcohol.
2. Blood deficiency: The main manifestations of blood deficiency are: pale complexion, pale lips and claws, dizziness and fatigue, dizziness and palpitations, insomnia and dreaminess, and dry stool. Tonic should be blood-enriching, blood-nourishing, For blood-producing methods, blood-enhancing drugs can include Angelica sinensis, donkey-hide gelatin, Rehmannia glutinosa, mulberry seeds, etc.
Suitable dietary supplements: Silky chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, adzuki beans, etc., which can be used alternately. Avoid: water chestnuts, garlic, seaweed, cardamom, lotus leaves, liquor, mint, chrysanthemum, betel nut, raw radish, etc.
3. Yin deficiency: The main manifestations of a body with yin deficiency are: heat-fear, irritability, burning in the cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, less fluid in the tongue, and five The heart (the palms of the two hands, the soles of the two feet and the center of the head) is bothered by heat, night sweats, back pain, nocturnal emissions, red tongue, thin or peeling fur, thready and rapid pulse, etc. Tonic should be done by methods such as tonifying yin, nourishing yin, and nourishing yin. The drugs for yin deficiency can be rehmannia glutinosa, Ophiopogon japonicus, Polygonatum odorifera, pearl powder, Tremella fungus, Cordyceps sinensis, dendrobium, tortoise shell, etc.
Suitable food supplements: soft-shell turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, raw pear, etc., which can be taken alternately frequently. Avoid: pepper, cinnamon; avoid or eat less: dog meat (no food for patients with cerebrovascular disease), mutton (no food for hepatitis patients), bird meat, seahorse, sea dragon, deer meat, crispy rice, fried peanuts, fried soybeans, fried melon seeds, fried Rice flower, lychee, longan, bergamot, bayberry, garlic, leek, mustard, pepper, scallion, ginger, amomum villosum, longan, cardamom, pepper, white cardamom, anise, cumin, clove, mint, white wine, Cigarettes, red ginseng, cistanche deserticola, Cynomorium cynomorium, etc.
4. Yang deficiency: Also known as Yang deficiency and fire failure, it is the further development of Qi deficiency. The main manifestations of a body with Yang deficiency are: in addition to the symptoms of Qi deficiency, it is usually afraid of cold, has lukewarm limbs, and likes hot drinks. , body temperature is often low, waist and legs are weak, impotence and premature ejaculation, cold and painful lower abdomen, fatigue, difficulty urinating, pale tongue, white coating, heavy and thready pulse, etc. The tonic should be to replenish yang, benefit yang, and warm yang. Drugs to replenish yang deficiency can include red ginseng, deer antler, eucommia ulmoides, cordyceps, cinnamon, seahorse, etc.
Suitable dietary supplements: yellow beef, dog meat, mutton, bullwhip, sea cucumber, mussels, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc., which can be taken alternately. Avoid: duck meat, rabbit meat, retter meat (water dog meat), melon; avoid or eat less: duck blood, duck eggs, donkey hide gelatin, milk, yogurt, soft-shell turtle, crab, field snail, snail, clam meat, clam meat, persimmon, persimmon cake , grapefruit, orange, banana, fig, watermelon, green bitter melon, sweet potato, vegetable melon, raw lotus root, raw radish, loofah, winter melon, seaweed, ground fungus, enoki mushroom, etc.