1. The manifestation of seborrheic alopecia is that the scalp produces a lot of oil. Vitamin B6/B2 has the effect of controlling oil;

2. Daily improvement methods:

( 1) Don’t face the computer for a long time. Being exposed to computer radiation for a long time will damage your scalp and is not good for your hair health

(2) Learn to eliminate stress and don’t let yourself be in a state of nervousness or low self-esteem. Also pay attention to the balance between work and rest

(3) Wash your hair regularly to keep your hair and scalp clean. If your hair is very oily, you need to wash it every day and add appropriate salt to the water

(4) Don’t smoke or drink alcohol, and eat a light diet. You can eat more lean meat, eggs, and fish to supplement nutrition

(5) Don’t eat greasy food, but eat more vegetables. In addition, you can Eat some nut foods appropriately.