There are many recipes for lactation, such as crucian carp soup, trotter soup, millet porridge and so on. However, these foods are not the only foods that promote lactation. A reasonable diet is not only beneficial to milk secretion, but also can improve the quality of milk. Here are some recommended milk soups for lactating mothers.
Braised pork knuckle with yam and wolfberry
Take 750 grams of pig's trotters, remove hair, wash them, chop them up and put them in a clay pot: add 2500 grams of boiling water; Add 50 grams of fresh yam and 25 grams of Lycium barbarum, boil and cook with medium heat until cooked; Then add the right amount of salt to taste, and finally skim the oil from the noodle soup.
Chicken feet and pig bones milk white soup
100g wax gourd slices and 30g celery slices; 500 grams of pork chops and 300 grams of trotters, blanched in boiling water for later use; Then take 200 grams of chicken feet, put them in the same pot with pig bones and trotters, and boil them over high fire; Then turn to medium heat and stew for 2 hours; Water chestnut100g, pour in wax gourd and cook until cooked; Pour celery, add 2g sugar, 5g salt and 2g pepper to taste after half an hour.
Stewed fish head with tofu
500 grams of chubby fish head with gills removed and cut in half; Take 15g green garlic and cut into sections; Slice 300 grams of tofu and 50 grams of mushrooms: put the pot on the fire, add 10 grams of fish head, mushrooms, onions, 5 grams of ginger, 30 grams of cooking wine and fresh soup, and boil to remove floating foam; Stew on low heat until the fish head is almost cooked, and pick up the onion and ginger; Then add tofu and stew until cooked; Sprinkle 8 grams of salt, monosodium glutamate, pepper and green pepper for a while.
Pork chop chicken bone soup
Take 150g sparerib, 150g trotter and 150g chicken skeleton, boil and skim off the froth; Add 5g of onion, 5g of ginger and 5g of pepper, cook for 2-3h until the soup is milky white, and take out the seasoning; 10g dried seaweed and 50g Chinese cabbage are cut into pieces and put into a pot, boiled with strong fire, and then monosodium glutamate is added.
Braised chicken with cuttlefish
Chicken 1300g was slaughtered and cut into pieces, and 250g cuttlefish was taken for hair penetration, and tendons were removed, peeled and cut into pieces; Heat the pot, add chicken pieces, add 15g yellow wine, 10g ginger slices and 20g chopped green onion and stir fry; Add clear soup and stew cuttlefish for two hours; Season with salt 10g, monosodium glutamate 3g and pepper 3g.
Don't give up if you are pure breast milk. Drinking soup and water to help you get milk is only an auxiliary means. If the new mother has less milk, it is necessary to feed it several times to let the baby suck more and stimulate milk secretion.