First of all, let's take a look at how to cook frozen marine fish:
Materials:
Marine fish, chopped green onion, oil, salt, rice wine, etc
Steps:
1, clean the gills of marine fish, dry the water, add a little salt and rice wine, and let it dry for 15 minutes.
2. Cut garlic flowers and set aside.
3. Heat the oil in a pan, put the fish in, don't turn it over, just shake the pan, let the oil pass through all the fish, and fry slowly on low heat.
4. Fry one side and turn it over again, only this time.
5. Sprinkle garlic and a little salt after frying.
6, pot, plate, add mint decoration.
Small technique
1. Oil should be a little more, or it is not easy to paste, but not too much. Too much oil will turn into frying, which will destroy the freshness of fish.
2. The whole process should be controlled not to turn it upside down, and it must be fried and turned again, otherwise the fish will be broken, shapeless and unsightly.
Fish must be fresh, stale fish is difficult to fry and will be broken.
The above mainly introduces the practice of freezing marine fish. Have you learned it? You can cook this dish by yourself. Then I want to add some knowledge about marine fish to you.
Efficacy and function of marine fish
Prevention of depression
It is found that fish contains a special fatty acid, which can help relieve mental stress and balance emotions. Therefore, Japanese people who like to eat marine fish are also relatively less likely to suffer from mental depression. Especially, it is very helpful for pregnant women to eat some marine fish properly during pregnancy and postpartum to prevent postpartum depression.
Prevention of asthma
As the old saying goes, fish makes a fire and meat produces phlegm, so many people think that eating fish can cause asthma. Therefore, many respiratory diseases are afraid to eat fish. In fact, eating more fish will not only do no harm to asthma patients, but also help to reduce the incidence of their diseases.
Prevention of senile dementia
DHA in marine fish is an essential nutrient to maintain the vitality of brain cells, which can help improve the information transmission of nerves. It is very helpful to improve memory and enhance reaction ability, so eating more marine fish can help prevent Alzheimer's disease.
Prevention of old stroke
The survey shows that the probability of stroke in Japan is much lower than that in other regions, which is actually related to the fact that Japanese people always like to eat marine fish. It is found that protein and sulfur amino acids in marine fish can affect the regulation mechanism of blood pressure and promote the excretion of urine sodium. Therefore, it can also reduce the incidence of old stroke. At the same time, it is found that fish fat in marine fish is rich in unsaturated fatty acids, which can soften blood vessels and reduce cholesterol. It is of great help to protect the whole cardiovascular and cerebrovascular diseases.
Beauty anti-aging
Marine fish is rich in holmium, selenium, calcium, especially nucleic acid, which can help delay aging.
Cancer prevention
It is found that fish fat in marine fish is rich in fatty acids, which can inhibit the spread of tumor cells.
Warm tips
Although it is a great story for pregnant women to eat some marine fish properly to prevent depression during pregnancy, the mercury content in marine fish is relatively high, which will affect the development of the fetus and even cause deformed fish. In particular, marine fish such as tuna and swordfish with relatively high mercury content should be eaten less. For expectant mothers, if they must eat marine fish, it is best to pay attention to choosing unpolluted fish.