2. Lower blood pressure. The contents of protein and calcium in Fructus Citri Sarcodactylis are 2-3 times that of cucumber, and the contents of vitamins and minerals are also significantly higher than other melons. Besides, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and discharge sodium, and has the functions of dilating blood vessels and lowering blood pressure.
3, cough and phlegm, benefiting qi and nourishing blood. In traditional Chinese medicine, Fructus Citri Sarcodactylis, as a medicinal material, has the functions of regulating qi, regulating middle energizer, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain, bronchitis, cough and excessive phlegm.
4, how to eat: bergamot has many functions, and there are many ways to eat it. The basic method is the same as the usual cooking steps at home. You can eat it raw. You can slice bergamot, stir-fry meat, make soup, make tea with bergamot and roses, and friends who like sweets can also stir-fry bergamot with rock sugar. beauty beauty, the effect of clearing away heat and detoxifying is very good.