Some people say, bitter tea is a symbol of the martyrdom of the tea lady Ah Xiang, to die against the imperial power; some people say, bitter tea is a symbol of love, three points of bitterness, two points of tea, one point aftertaste. Bittering tea, as a traditional tea in China, is loved by the public. In recent years, it is quite popular among dieters.

Bitter tea weight loss role of big

"Medical forest compilation" pointed out, "bitter tea, bitter sweet, cold. The main wind-heat headache; toothache; eye red; 聤 ear; mouth sores, etc.".

So does it have the effect of weight loss. Some studies have shown that if a food's flavor is astringent, it tends to suppress the appetite, thus reducing the amount of food eaten. Moreover, these foods with astringent flavors tend to have low calorie counts that are unmatched by other foods, which can be very helpful for weight loss. The bitterness of bitter tea is comparable to the bitter melon bitter like existence, of course, a considerable degree of appetite suppression.

Scientific studies have shown that Bittering Tea contains a variety of active ingredients that can regulate the body's metabolic function in both directions, thus promoting the normal operation of the body's metabolism and healthy operation. Saponins, flavonoids, ursolic acid, amino acids, vitamins and other nutrients in the combination of the role of the human body has a great benefit to the function, the resistance to have a great enhancement of the role of blood glucose lowering has a great auxiliary effect on the normal functioning of the digestive and excretory system also has a certain help, so that you can eliminate the human body hoarding of excess fat.

All kinds of studies show that bitter tea can lose weight, but the effect is not too big, if you want to drink bitter tea to achieve a substantial weight loss effect, for the vast majority of let, this is a luxury. But through the bitter tea, a small degree of weight loss, health and shape, is not a choice.

Bitter tea

Brewing method

So how to brew the bitter tea, you can maximize its limited weight loss effect. General bitter tea brewing, choose 1 to 2 leaves, wait until the color of the tea yellowish can drink. If it takes too long, it may be too bitter for the palate. After almost eight times, the tea becomes tasteless.

Here are 2 bitter tea brewing methods that can help you lose weight:

1. Ingredients: 3 grams of oolong tea, 1 slice of bitter tea

Put a slice of bitter tea into the oolong tea leaves and add water to brew. It not only enhances the sweet taste of oolong tea, but also clears the heat. It can not only lower cholesterol and high blood pressure, but also improve constipation and insomnia, it can not only clear the liver and gallbladder, but also eliminate fatigue,

2. Main ingredients: 1 gram of Eagle Tea, 1 gram of Bitter Tea, 05 grams of Rice Chrysanthemum, 1 gram of Cyperus rotundus, 2 Gongju, 2 flowers of Thousand Suns and half of Luohan Guo.

Eagle Tea and Bittering Tea, mixed, brewed with boiling water for 5 minutes, can be consumed several times. It can moisten the intestines and clear heat, improve constipation, and also eliminate fat to achieve weight loss