First, kumquat

Oranges are fruits of orange trees belonging to Rutaceae and Citrus, also known as Guo Huang, Citrus, Jinhuan and Liu Ding. Mainly divided into sweet orange, navel orange, blood orange, sugar orange and red orange. The fruit is generally round and orange, and the flesh is yellowish or red.

Second, red apples.

Although some apple varieties, such as Fuji, Sheguo and Huaniu, are all red, people usually peel apples, so it is of little significance to discuss the influence of red skin on cardiovascular and cerebrovascular diseases.

Its pulp is rich in pectin, which helps to lower blood cholesterol. However, as a fruit, apples also have energy. It is recommended to eat 200~350 grams with other fruits every day.

In addition, the saying that eating apples in the morning is golden, eating apples at noon is silver, and eating apples at night is copper has no scientific basis, so you can eat them at any time, and people with weak stomach can cook them.

Third, carrots.

It is a variety of wild carrot, also known as golden bamboo shoot, fenugreek, red fenugreek, clove radish, carrot or Ganxun, belonging to an annual or biennial herb in Umbelliferae. The roots are thick, long and conical, orange, orange-red, bright red or yellow.

Fourth, kumquat

Kumquat belongs to Citrinae of Rutaceae and is an excellent variety of kumquat. The fruit is spherical, with transverse diameter of1.5 ~ 2.5cm, orange-yellow to orange-red peel, thickness of1.5 ~ 2mm, sweet taste, flat or slightly convex oil cells and sour or slightly sweet flesh.