If a man’s kidneys are not good, the impact will be very great. Therefore, in daily life, men should develop the habit of nourishing their stomach. No matter where they are, they should pay attention to nourishing themselves at all times. In fact, there are many kidney-nourishing foods in life. If you eat them well, you can achieve the goal. So how do men nourish their kidneys? What are some effective ways for men to nourish their kidneys?

1. Ways for men to maintain good kidneys

1. Smooth defecation

Poor defecation, accumulation of feces, and rising turbid qi will not only make people upset Irritability, chest tightness and shortness of breath can also damage the kidneys, leading to backache, fatigue, nausea and vomiting, etc. Therefore, keeping the stool smooth is also a way to nourish the kidneys. When defecation is difficult to pass, you can place the backs of your hands against the kidney area and rub it hard to stimulate kidney energy and speed up defecation. When walking, use the backs of your hands to rub the kidney area to relieve backache symptoms.

2. Take good care of your feet

Keeping feet warm is a way to nourish the kidneys. This is because the kidney meridian starts from the soles of the feet, and the feet are easily affected by cold. The invasion of evil. Therefore, special attention should be paid to keeping feet warm. Do not put your feet in front of the air conditioner or electric fan when sleeping; do not walk barefoot in humid places for a long time. In addition, there are many acupuncture points on the soles of the feet, such as Yongquan point, etc., which can be massaged every night before going to bed to nourish the kidneys and consolidate essence.

3. Don’t tolerate urination

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a micturition reflex. At this time, you must go to the toilet in time and urinate. Drain clean. Otherwise, the accumulated urine will become turbid water and damage the kidneys. Therefore, expelling urine in time when there is urine is also one of the ways to nourish the kidneys.

4. Drinking water nourishes the kidneys

Water is the source of life. Insufficient water may cause the retention of turbid poisons and increase the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys.

5. Diet to nourish the kidneys

There are many foods that can nourish the kidneys. In addition to black foods such as black sesame seeds, black fungus, black rice, and black beans, nut foods such as walnuts can also play a role in nourishing the kidneys. To nourish the kidneys.

6. Swallow fluids to nourish the kidneys

The saliva in the mouth is divided into two parts: the thin part is saliva, which is controlled by the spleen; the thick part is saliva, which is controlled by the kidneys. . You can do an experiment, spit out the saliva as soon as there is saliva in your mouth. In less than a day, you will feel weak in the waist and tired. This in turn proves that swallowing body fluids can nourish kidney essence and play a role in protecting the kidneys.

7. Avoid fatigue and limit sexual intercourse

Excessive physical work will damage Qi, excessive mental work will damage blood, and excessive sexual work will damage sperm. Therefore, you must act according to your ability, work in moderation, and have sex with restraint. This will help nourish the kidneys and protect kidney essence.

8. Sleep nourishes the kidneys

Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinical findings show that many patients with renal failure have the experience of staying up too late, being overtired, and not getting enough sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.

9. Exercise nourishes the kidneys

Life lies in exercise, and nourishing the kidneys and correcting deficiency through exercise is a positive measure worth promoting. The following introduces an exercise method that not only helps nourish the kidneys and corrects deficiency, but is also simple and easy to learn. The specific method is: rub your palms together until the palms are warm, then place them on the waist respectively, with the palms facing the skin, massage the waist up and down until you feel hot. Do it once in the morning and evening, about 200 times each time. It has the effect of nourishing the kidneys and absorbing qi. .

10. Use drugs with caution

Both Chinese and Western medicines have some side effects, and some drugs can damage the kidneys if taken regularly. Therefore, you must be vigilant when taking medication, read the instructions carefully, and consult relevant experts when you need to take a certain medication for a long time.

2. The role of kidney tonifying for men

The first is that it can help improve male sexual performance. The most common or obvious phenomenon of male kidney deficiency is sexual dysfunction. Kidney replenishing is also regarded by some men as improving sexual performance. Although it is a relatively one-sided statement to say that tonifying the kidney means strengthening yang and improving sexual ability, improving male sexual ability is indeed one of the functions of tonifying the kidney for men.

The second is that it is beneficial to men’s health and delays the onset of aging. Traditional Chinese medicine says that kidneys are the basis of a person's health. Poor kidneys in men often induce other types of diseases, such as gastrointestinal diseases such as bloating and diarrhea. Furthermore, patients with poor kidneys cannot metabolize toxins in the body in a timely manner. Tonifying and strengthening the kidneys can effectively improve the metabolism of the kidneys and eliminate excess substances from the body and toxins that harm men's health. Healthy kidneys play a crucial role in balancing the yin and yang of the human body, so men’s kidney supplementation will definitely be beneficial to their health.

The third is to improve fertility and opportunities for prenatal and postnatal care. We all know that a man’s sperm quality is an important factor in determining whether he can become pregnant. High-quality sperm quality not only improves the chance of conception, but also has the most direct correlation with the prenatal and postnatal care of the fetus. Men’s reproductive semen is hidden in the kidneys, so improving the quality and quantity of sperm is one of the functions of men’s kidneys.

The fourth is conducive to family harmony and smooth work. Imagine that if a man has poor kidneys and is often listless and dozing off at work, this man will definitely be criticized by his boss. Therefore, kidney replenishment is very important for men who are in the period of career development. In addition, men with poor kidneys will also increase minor conflicts between husband and wife, which is a major hidden danger to the harmony and stability of the family.

The role of men’s kidney tonifying will be reflected in all aspects of men’s lives, especially men after the age of thirty should pay more attention to kidney tonifying and physical fitness.