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Black sesame seeds contain a large amount of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. It has the functions of strengthening the stomach, protecting the liver, and promoting the growth of red blood cells. It can also increase melanin in the body and is beneficial to hair growth.

Black beans are rich in nutrients and contain protein, fat, vitamins, trace elements and other nutrients. They also have a variety of biologically active substances, such as black bean pigments, black bean polysaccharides and isoflavones.

Extended information:

1. Effects of black beans

1. Enhance immunity. Black beans are rich in plant-based protein. Protein is an essential substance for the human body. It can form antibodies to resist diseases. When the body's protein intake is insufficient, eating more black beans can enhance immunity. "Shenyang Daily" pointed out that black enters the kidney meridian, and eating more black foods is very good for nourishing the kidneys, such as black beans, black rice, black sesame seeds, black dates, black fungus, etc.

2. Antioxidant. According to the "Xinhuanet" report, black food contains anthocyanins. This substance has a powerful antioxidant effect and can remove reactive oxygen species in the human body. Eating it for a long time has the effects of nourishing the hair and anti-aging, and can also regulate human physiology. Function, promote gastrointestinal digestion and enhance hematopoietic function.

3. Lower cholesterol. "Science and Technology Daily" pointed out that black beans are rich in black bean saponins and black bean pigments. These substances have antioxidant effects and can prevent skin aging. In addition, black beans contain flavonoids, and regular consumption has the effects of beautifying hair and delaying aging.

2. Effects of black sesame seeds

1. Calcium supplementation: To increase food calcium supplementation, people can easily think of milk and eggs, but they do not know that the calcium content of black sesame seeds is much higher than before. Between the two, black sesame seeds contain nearly 800 mg of calcium per 100 g of milk, while milk contains only about 200 mg of calcium per 100 g of milk. It can be seen that black sesame seeds are a good calcium supplement.

2. Lower blood pressure: Black sesame is rich in potassium. Every 100 grams of black sesame contains high potassium but much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure. and keeping your heart healthy is very important.

3. Black hair and moisturized hair: Modern research has proven that the reduction of melanin secretion by melanocytes in hair follicles is the main cause of gray hair. The reduction in the number of tyrosinase is one of the pathological mechanisms. Studies have found that the reduction of melanin secretion by melanocytes in hair follicles is one of the pathological mechanisms. Sesame water extract can promote the expression of tyrosinase, thereby increasing the synthesis of melanin, so white hair can become black again.

Baidu Encyclopedia--Black Bean

Baidu Encyclopedia--Black Sesame

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