The calories of chicken legs after peeling are similar to those of chicken breasts, but the meat is too delicious. Our own halogen is oil-free and sugar-free, and the calories are lower, but it is also delicious. 100g peeled braised chicken leg has a calorie of about 150 kcal, and one chicken leg a day is enough.
Food practices
1, chicken legs are cleaned of fluff and boned (the flesh cannot be cut and boned), and put into the basin.
2. Boil the water, add the chicken legs, cook for about 2 minutes, then pick them up and wash the blood foam.
3. Wash the original pot, put down the drumsticks, add clean water150g, yellow wine, soy sauce, sugar, onion cover, fennel and cinnamon, boil, simmer for about 30 minutes, take out, cool, slice and put in a pot, and pour some original brine.