1 Can you eat bananas in the morning on an empty stomach

You can eat bananas in the morning on an empty stomach, but you need to judge according to your own constitution.

Bananas are rich in dietary fiber and trace elements, and eating bananas on an empty stomach in the morning is good for reducing food, increasing satiety, and helping laxity, which is very helpful to the digestive system.

And eating bananas on an empty stomach can better absorb the nutrients of bananas, but for the people with a bad stomach, it is not recommended to eat bananas on an empty stomach in the morning, so as to avoid stimulation of the gastrointestinal tract.

2 Bananas in the morning or at night

Depending on their own situation.

Eating bananas in the morning can boost your metabolism and replenish your energy.

Eating bananas in the evening can promote the secretion of digestive juices in the intestinal tract and moisturize the intestines. Eating bananas in the evening can also replenish potassium ions to a certain extent, which can improve the effect of panic attacks and palpitations, and assist in sleeping.

But be careful not to eat too many bananas at once, so as not to have an impact on the body, in addition to the diabetic population can choose to eat a small amount of bananas between meals.

3 What are the benefits and disadvantages of eating bananas Preventing high blood pressure

Bananas contain trace elements of potassium, into the body can quickly remove sodium from the body, which reduces blood pressure and reduces the occurrence of hypertension.

Improve immunity

Bananas contain protein, which can increase the activity of the body's immune cells, reduce the damage of viruses on the cells, and have a certain effect on the prevention of cancer, in addition, bananas are rich in dietary fiber, which can promote intestinal peristalsis, and lubricate the bowels.

Bananas are not suitable for people with indigestion and people with diabetes, bananas contain a lot of sugar, in addition to indigestion, people may not be able to digest the dietary fiber in bananas, which may lead to abdominal pain and bloating.

4 Bananas are acidic or alkaline

Bananas are alkaline fruits, but the alkalinity is a little weaker, bananas can ease the stimulation of gastric acid, can reduce gastric acid, gastric mucosa has a protective effect, gastric ulcers have an improved effect.

Bananas are high in starch, so it is easy for the stomach and intestines to have a sense of satiety, which is very suitable for people who want to lose weight.