With climate change, humid weather is also more and more, many people are easily troubled by dampness, the symptoms of physical discomfort. Dampness dispelling grains and cereals grinding powder has become the first choice of many people, because it is rich in a variety of nutrients, not only can dispel dampness, but also to help digestion, health, strengthen the body and other multiple effects. This article will introduce the recipe, nutritional composition and its consumption methods and other related information for your reference.

The recipe of the formula to dispel dampness five grains grinding powder includes the following ingredients:

1, soybean: 100 grams

2, red beans: 100 grams

3, oats: 100 grams

4, brown rice: 100 grams

5, wheat: 100 grams

6, corn: 100 grams

7, black beans: 50 grams

8, Job's tears: 50 grams

9, Gorgon fruit: 50 grams

Nutritional composition to dispel dampness of five grains and cereals milled flour is rich in a variety of nutrients, including the following:

1, protein: oatmeal, wheat and other grains contain high levels of protein and essential amino acids, which can help to improve the human body's ability to resist disease.

2, vitamins and minerals: soybeans, red beans and other beans are rich in vitamin B, vitamin E, minerals and other nutrients, for improving the body's immunity, prevention of disease and so on have a very good role.

3, dietary fiber: oats, brown rice and other coarse grains rich in dietary fiber, can promote gastrointestinal peristalsis, relieve constipation, conducive to human health.

4, natural enzymes: soybeans, black beans and other beans are rich in natural enzymes, can accelerate metabolism, promote the body's detoxification and metabolism.

5, natural oxalic acid: soybeans, red beans and other beans contain natural oxalic acid, can effectively reduce the body for the food in the absorption of calcium, zinc, iron and other elements.

Method of consumption 1, each time to take about 50 grams, put into a cup, add appropriate amount of water or milk, mix well.

2, you can also add the moisture-removing grains and cereals grinding powder to the flour, together with the production of steamed bread, noodles and other food.

Note 1, choose high-quality grains and cereals, preferably additive-free brands.

2, dampness heavy people should not eat too much, so as not to cause discomfort, need to eat in moderation.

3, when consuming hot water or hot milk and blend, so that not only can improve the taste, but also help the absorption of nutrients.

Conclusion Through the above introduction, I believe that we have a certain understanding of the recipe, nutritional composition, and methods of consumption of moisture removal grains and cereals grinding powder. The characteristics of each ingredient are different, each has its own advantages, developed to dispel dampness five grains and cereals grinding powder is rich in nutrients, can be very good to help people get rid of dampness, regulate the body.

But it should be noted that the elimination of dampness grains and cereals grinding powder is not a panacea, if the body appears serious dampness problems, but also need to go to the hospital in a timely manner. In daily life, appropriate increase in the intake of grains and cereals, is conducive to maintaining health and preventing disease, it is recommended that we eat more grains and cereals in the usual diet, pay attention to dietary health, and develop healthy habits.