Peanuts do not make people fat
Studies have found that peanuts contain a lipid-lowering substances - resveratrol. Resveratrol is a highly biological natural polyphenol and a chemopreventive agent for tumor diseases. In addition to reducing platelet aggregation and protecting the heart, it is also included in the "Anti-Aging Canon" edited by American Al Mindell as one of the "100 hottest and most effective anti-aging substances", which has a strong ability to fight aging.
In addition, although peanuts contain more fat, but this does not mean that it will make people fat. The vast majority of the fat contained in peanuts is unsaturated fatty acids, which can regulate blood lipids and avoid the risk of hypertension, heart disease and coronary heart disease.
The United States Harvard University School of Public **** Health and Boston Women's Hospital, has organized 101 obese middle-aged and elderly men and women, divided into two groups, one group was assigned to eat low-fat diet (lean meat, vegetables, mainly), a group of nut diet (to peanut oil, peanut butter, mixed nuts, vegetables, mainly). After six months, both groups lost an average of 11 pounds, but a year later, the first group's weight rebounded, while the peanut-eating group did not gain weight. This shows that eating peanuts does not make you fat.
How to eat peanuts to lose weight?
1, control the amount of food
Although eating peanuts has a variety of benefits to the human body, but its calories can not be ignored. Therefore, eat peanuts to control the right amount, do not eat too much at once. On average, about 10 per day can be.
2, eat cooked peanuts
The same peanuts are also different, raw peanuts are higher in nutrients than cooked peanuts, but raw peanuts are not as good as cooked peanuts for weight loss. With red skin peanuts on the gastrointestinal health is very helpful, and for women can regulate menstrual discomfort, blood, gas, but also nourish hair. Cooked peanuts in the process of becoming ripe will lose some oil, so it is more appropriate to eat cooked peanuts during the weight loss period, and water boiled peanuts are also very favorable.
3, with other foods to eat
Eating peanuts alone is high in calories and not rich enough in flavor. Eat peanuts to lose weight, can be made with other coarse grains into coarse food porridge or sugar water to eat. For example, peanut barley porridge, red bean peanut porridge.