Cashew nut is a kind of nut food with high nutritional value. Eating cashews in moderation can supplement nutrition and help to keep fit. Moreover, the baby also needs to increase nutrition reasonably in the process of growth and development. So, what is the effect and function of baby eating cashews?

1. Cashews are rich in unsaturated fatty acids. Proper consumption of cashew nuts can promote the development of nervous system and brain tissue.

Cashews contain more potassium. Rational consumption of cashew nuts can prevent potassium deficiency and maintain acid-base balance in the body.

3. Cashews are rich in plant protein. Eating cashews can strengthen nutrition, keep fit and improve immunity.

4. Cashews also contain more dietary fiber, and some babies are prone to constipation in children. Eating cashew nuts in moderation can help intestinal peristalsis and prevent constipation in children.

5. The calcium content in cashews is also high. Eating cashews in moderation can supplement calcium and help promote bone growth and good development.

6. Cashews contain vitamins such as vitamin A and vitamin E. Babies usually eat cashews in moderation to prevent vitamin deficiency in the body. Among them, vitamin A can promote the development of baby's visual nerve tissue, which is also good for protecting eyesight.