When cactus bears fruit is also related to climatic conditions and varieties. Generally speaking, the ripening period of cactus fruit is from June to 65438+ 10. Mature cactus fruit is bright red, sweet and juicy, and contains more small black seeds, which can be used for sowing.
How many cactus fruits can you eat a day 1~2?
There are many thorns on the cactus fruit, so it is recommended to wear gloves to peel it to avoid hurting your fingers. After the cactus fruit is cut into pulp, it can be eaten. Cactus fruit contains a lot of anthocyanins and various trace elements, which have antioxidant and anti-aging effects. Generally speaking, eating 1~2 every day can supplement various nutrients needed by the human body.
3 Efficacy and function of cactus fruit beauty beauty cactus fruit is rich in nutrition, vitamin C, vitamin E and anthocyanin, which has antioxidant effect, can effectively remove free radicals, delay aging and nourish skin. Therefore, eating cactus fruit often has the effect of beauty beauty.
The laxative cactus fruit contains a lot of pectin and cellulose, which can stimulate the intestine, accelerate gastrointestinal peristalsis, facilitate food digestion, and prevent constipation, hemorrhoids and other symptoms. So cactus fruit is especially suitable for constipation.
The cactus fruit with enhance immunity contains a lot of carbohydrate, protein, vitamin A, vitamin E, carotene, dietary fiber, minerals and other ingredients. Eating cactus fruit regularly can promote metabolism, improve the functions of various organs of the body, maintain the electrolyte balance in the human body, and have the functions of enhancing immunity and improving memory.
4 contraindications for eating cactus fruit People with weak spleen and stomach should eat less cactus fruit. Although it contains a variety of nutrients and tastes sweet and sour, people with weak spleen and stomach should not eat more because cactus fruit is cold. If such people eat too much, they may aggravate their physical discomfort.
People with gastrointestinal discomfort eat less cactus, which contains a lot of dietary fiber. Although it can promote gastrointestinal peristalsis, excessive consumption will also increase the burden on the stomach. In addition, cactus is cold, and eating too much can easily lead to diarrhea, abdominal pain and other symptoms. Therefore, people with gastrointestinal discomfort should not eat more, so as not to aggravate the condition.
People with allergies should be careful to eat cactus fruit, which is rich in protein and various trace elements. If they are allergic to cactus fruit, don't eat it to avoid discomfort.