Precautions for baby to eat oats
1, do not wash oatmeal with water, otherwise it will make the water-soluble vitamins contained in oatmeal lose a lot.
2. Do not add salt and sugar, whether you are cooking oatmeal porridge or beating oats.
3. Be sure to avoid stewing at high temperature for a long time to prevent the vitamins contained in oats from being destroyed. The correct way to eat is: cook raw oatmeal for 20~30 minutes; cook cooked oatmeal for 5 minutes; cook cooked oatmeal with milk for only 3 minutes.
4. When cooking cereal with milk, it is best to stir it once in the middle to prevent the pot from being smashed.
5. In addition, the "moisture" of oatmeal is relatively heavy, and babies with damp stomach will have poor defecation after eating it. It is best to eat less.
Extended data:
Eating taboos of oats
1, don't eat too much at a time.
Don't eat a lot of oatmeal at a time just because you want to lose weight quickly. Eating too much at a time may cause stomach cramps or flatulence.
2, the internal fire is strong, and those with liver and lung heat dryness should not eat too much.
People with strong internal fire and dry liver and lungs eat too much oatmeal, which is easy to cause physical discomfort, so it is not appropriate to eat more.
3, oatmeal ≠ oatmeal
Oats are not sweet, so many people don't like them. Oatmeal is a mixture of many kinds of cereals. Oats only account for a small part or contain no oats, and maltodextrin, creamer, essence and so on are added for taste.
4. People with digestive system diseases should not eat more.
Oatmeal has a high cellulose content and is not easy to digest. People with digestive system diseases such as gastric ulcer, duodenal ulcer and varicose veins at the bottom of stomach should eat less or not.
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