1, cold three silk
Cooked pork elbow meat 100 grams, 75 grams of cooked chicken, 50 grams of egg cake, 150 grams of cucumber or cabbage heart, 25 grams of seaweed. Garlic paste, soy sauce, vinegar, sesame oil, monosodium glutamate.
Practice:
①First, shred the pork knuckle meat, chicken, egg cake, cucumber, and put them into a plate together, and sprinkle seaweed on top.
②And then soy sauce, vinegar, garlic, monosodium glutamate, sesame oil and together, poured on the top, eaten when the mix can be.
2, vegetable curd roll
Materials: tofu skin 3, 300 grams of cabbage. Dried mushrooms, boiled mushrooms a number of salt, oil, monosodium glutamate each a little.
Practice: the cabbage washed in a pot of boiling water, scalded, dried and chopped, tofu skin cut off the edges of each cut into four equal parts, mushrooms and dried mushrooms in the pot of boiling water to cook a little fish, and then cut into shredded. Put the cabbage, mushrooms and dried shrimp into a large bowl, add a pinch of salt, a little oil and monosodium glutamate and mix well. Spread out the tofu skin, each sheet of tofu skin into the appropriate amount of vegetable filling (tofu skin side also put in), and then rolled up one by one into the plate, on the cage with a high flame steam for about 5 minutes out of the edible.
3, fern fried chicken
Materials: 200 grams of fern, 100 grams of chicken breast, 150 grams of dry starch. Fine salt, monosodium glutamate, cooking wine, soy sauce, shredded green onion, ginger each moderate.
Practice:
①Wash and blanch the cane with boiling water, soak in water for 30 minutes and then remove, cut into 2 cm long section spare.
② chicken shredded, into the bowl with salt, monosodium glutamate, starch and stir, frying pan into the salad oil to seventy percent heat, chicken shredded into the fried, oil control standby.
③ frying pan on the second fire, pour a small amount of salad oil, add onion, ginger, cooking wine, soy sauce stir-fry pan, while pouring into the chicken and fern, stir-fry for a few moments into.
4, mushroom lean pork
Materials: 1 egg, lean pork 20 grams. Soy sauce, salt, mushrooms, milk, cooking wine, a little each.
Practice:
1. Beat the egg, add salt, cooking wine, soy sauce and milk. Pork lean pork cut into thin slices, add a little salt, cooking wine and soy sauce, make it into the flavor; cut the mushrooms into slices.
2. Put the lean pork and mushrooms in a large bowl, pour in the beaten egg juice, and steam them in a rice cooker.
5, ginger porridge
Materials: fresh ginger 6g, 50g of round-grained polished japonica rice.
Practice: take 6g of fresh ginger cleaned and sliced into thin slices, and 50g of polished round-grained polished japonica rice*** into the casserole, add water to cook into a thin porridge.
6, sweet potato puree
Materials: sweet potato 500g, 25g of oil.
Practice: choose red sweet potatoes washed, peeled, steamed or boiled in a cage, removed and pressed into the mud; pot of boiling oil, into the pota mud, stir fry until the vapor will dry, then add oil to continue to stir fry until the pota mud was fish-like, quickly stir-fried into.
7, weight loss dietary taboos
1, all the Western food: do not look at a course of dishes, each only occupy a corner of the plate, Western food calories than the pot full of Chinese food more amazing. An onion appetizer can be as high as 800 calories, not to mention the steak.
2, camouflage food: many foods are healthy as a sign, but in fact not much nutrition, such as a variety of fruit drinks, vegetable crackers and children's fruit desserts.
3, big burgers: big burgers, double beef patties, the same price - can you really take advantage of it? The Big Mac can be as high as 1520 calories, which is all a middle-aged woman needs in a day, so bear with me.
4, with filling bread: bread itself is good nutrition, but with chocolate, fruit, cream filling is not the same, not only sugar and calories multiply, nutrition is also less poor. So, choose the original flavor of whole wheat bread is a good performance for yourself.
5, small cake big calories: cake does not look so much fat and calories, but in the processing was added to a variety of high-calorie ingredients. Never let your child get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee has the calories equivalent to two staple food. But it's not the coffee's fault; its own calories are actually very low. If you love to drink coffee, it is best to "slim down" the coffee, choose low-fat type, and do not add sugar and cream.
7, the supermarket food aroma: shopping is the most likely to be hungry, and then attracted by the supermarket snacks, meat products, the aroma, will let a person in the subsequent meal to eat twice as much stuff. Bring water and low-calorie cookies with you when you go shopping, so you can avoid the temptation to eat too much food.
8, around the hard to resist food: food is more and more, burgers, fries, salads, barbecue, pizza, dessert when people are keen on the new style of dining habits, but ignored the most fundamental source of health: fruits and vegetables, these natural food is the source of health.
9, fried food: all fried food should be eaten less, do not think that fried vegetables and soy products will be healthy, they are the same as a lot of fat, should be removed from your menu.