How to do 1. Strictly control the blood sugar value with the help of a physician.
2. Pay attention to a reasonable diet, so that it can not only ensure adequate calorie supply and nutritional needs during pregnancy, but also avoid postprandial hyperglycemia or hunger ketosis and ensure the normal growth and development of the fetus.
3. Do a good job in monitoring fetal development and fetal maturity during pregnancy.
4. The following recipes are recommended for gestational diabetes:
Recipe 1: Breakfast: 220g of milk, 50g of steamed egg soup and 50g of miscellaneous grains steamed bread.
Breakfast: Sliced salted bread.
Lunch: fried amaranth150g, sliced white gourd soup125g, sliced lettuce125g, and rice100g.
Noon: cucumber150g
Dinner: 50g of braised tofu, 0g of steamed fish100g of vegetable dumplings.
Later: tomato150g
Others: salad oil 25g, salt 4g.
Recipe 2: Breakfast: 50 grams of boiled eggs, 220 grams of milk and 60 grams of wheat bran bread.
Breakfast: 30 grams of rolls.
Lunch: rice100g, braised tofu with black fungus 70g, radish soup150g, and shrimp with green beans 70g.
Noon: orange150g
Dinner: fresh mushroom broth 90g, rice100g, steamed flat fish100g, fried amaranth150g.
Later: 220g of milk.
Others: salad oil 40g, salt 4g.
2 The yin deficiency constitution of pregnancy causes many women during pregnancy to show yin deficiency constitution, which will cause internal heat. When the internal fire is not promptly channeled, it will hoard in the body, making pregnant mothers always feel thirsty. Moreover, this thirst is only a superficial problem, so even if pregnant mothers have been drinking water, they still feel thirsty.
What to do 1. Pregnant mothers should have a light diet with little oil.
2. You can drink some lotus seed tea and hawthorn tea.
3. Pregnant mothers should keep a good mood, be less angry and less angry.
3 weather causes autumn and winter seasons, the weather is dry, the water in the air is lacking, and the human body will be in a state of relative water shortage and dryness, resulting in dry mouth when sleeping at night.
What should I do 1. You can prepare a glass of water at the bedside. If the pregnant mother wakes up in the middle of the night and is thirsty, she can even drink it.
2. Put a humidifier or a basin of warm water in the bedroom to increase the humidity of the room.
3. You can add a little salt or sugar to the drinking water, which is also very good for relieving dry mouth when sleeping at night.
4 How to improve the sleep quality of pregnant women 1. Put a comfortable pillow between the thighs to support the sinking back, thus helping to fall asleep.
2. Develop regular sleep habits, fall asleep at the same time in the evening and get up at the same time in the morning.
You can listen to some soothing music or read books before going to bed.
4. You can soak your feet in warm water for about 20 minutes before going to bed at night to promote blood circulation and help you fall asleep.
5. The left lateral position is a suitable sleeping position during pregnancy, but it is unrealistic to fix the position all night, because it will be extremely uncomfortable, so it is best to change the sleeping position regularly when sleeping.
6. Caffeine has an exciting effect. Strong tea, coffee, cola, etc. all contain caffeine, so pregnant mothers had better reduce the intake of these things, especially from the evening, and should avoid eating these things.