Today's society is a society with high value, and having a beautiful face and good temperament is very helpful to everything. As the old saying goes, beauty can't be eaten as a meal, but with the change of social reality, now I tell you that beauty can really be eaten as a meal. Because beauty is easy to find a job, who doesn't like beautiful things Let's talk about how to make yourself more beautiful and temperament.

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Tool materials:

Good state of mind

skin care product

operational approach

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1: I believe that I am the most beautiful and confident. Temperament emanates from the inside out. Only by believing in yourself can you hold your head high and not believe that you are hunchbacked. Even a beautiful face is uncomfortable to look at, let alone beautiful. I must firmly believe that I am no worse than others, and I am the most beautiful.

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2: Drink plenty of water. It is important to make beautiful hydration. Because the degree of hydration is directly related to the quality of the skin, the skin looks old when it is dry. It is generally recommended that a person drink at least eight glasses of water a day, but I personally think it is ok to drink water if you want, and there is no need to drink eight glasses. After all, everyone's physical condition is different.

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3: Sun protection. When the sun is big, try to get less sunshine. First, ultraviolet rays are strong and it is easy to grow spots. The second is tanning. White makes people clean and elegant, while black is the opposite. Generally, the strongest time of ultraviolet rays in sunlight is between 10 and 4 pm. Try to avoid exposure to the sun during this time, but sometimes it is unavoidable because of work needs, so sunscreen can help you. It is necessary to apply sunscreen correctly every day.

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4: Yoga. A good figure should be the pursuit of every girl. Are you worried about the "small tire" around your waist? Are you worried about your whole body fat? Yoga can help you lose excess body fat. People who often do yoga not only get better and better, but also become more flexible, and can help relax muscles and tendons. What are you waiting for?

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5: red dates, medlar. Eating more red dates and medlar every day is very helpful for regulating qi and blood. Traditional Chinese medicine emphasizes that qi and blood are the foundation of the body. Qi and blood are good, the face looks rosy and people look young. With the accelerated pace of life in modern society, staying up late and lack of sleep can easily lead to deficiency of qi and blood. Therefore, it is necessary to eat more red dates every day and make tea with Lycium barbarum.

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6: Skin care products. MM who loves beauty must remember that she will start to use skin care products after the age of 25. Water, lotion, essence are essential, and occasionally a mask is needed. It is generally recommended to use the mask two or three times a week, and it is not necessary to use it every day.

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7: Learn to dress up. Clothes make the man, and a beautiful dress that suits him can greatly add points to his beauty. Generally, if the clothes that make the base are bright, then the coat is not suitable for bright colors, and dark colors should be chosen, and vice versa. Of course, high heels are also necessary for beauty and temperament.

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8. Read more books. Knowledge is an inner beauty, and reading more books can increase people's temperament and self-cultivation. Reading more books and reading good books is what many people in modern society lack. Whether you are at school or at work, please read more books. When you are free, it is not a comfort to buy a book and sit in the sun by the window, but also a precipitation of inner culture. Walking up a flight of stairs will better express and speak.