First, the article about carbohydrates.
1. Yam, pumpkin, sweet potato and potato are naturally used as high-quality carbohydrates to reduce fat, and the roots are stored for a long time, even if they are not eaten for a week, they will not go bad. Don't worry.
2. When buckwheat noodles are on sale, many supermarkets will send a bowl. Isn't this killing two birds with one stone? You have a bowl of noodles and soba noodles for a long time and are full. The fat-reducing party quickly hoarded it.
Second, protein.
1. You can choose an egg that can be eaten raw, then put it in water for 3 minutes, and then turn off the fire and keep it stuffy for 3 minutes. A perfect egg will be out of the pot and especially delicious in the refrigerator! So you can hoard more eggs.
As a "protein warrior", of course, the more beef, the better. You can take advantage of the discount in the supermarket to buy more and keep them in the refrigerator. It is also convenient to take out a piece if you want to eat.
3. Chicken breast, as a must-have item of the fat-reducing party, undoubtedly needs to be placed. High-quality chicken breast is natural in color, with a hint of pink in white and full of luster.
Third, fat articles
1. Nuts are very high-quality fats, such as walnuts, wild geese, macadamia nuts and pistachios. You can choose to buy some nuts. Be careful, don't buy nuts with dried fruits, the calories are still very high.
2. Olive oil is more expensive than ordinary oil, because it has a higher smoke point and is also a good source of fat. It has always been loved by people who reduce fat. Just store a few more bottles at home at a discount.
Fourth, snacks
1. The fat-reducing period of sugar-free yogurt is also an artifact to relieve appetite. There will be no burden if you drink too much. Greedy babies can place more orders, and so can fresh milk.
2. You can buy all your favorite fruits (except durian and jujube with high calorie), such as grapefruit, strawberry, blueberry and apple, which are all high-quality fat-reducing fruits, but you should pay attention to the right amount. Eating more fruits is also good for us to lose weight, and fruits can also supplement vitamins.
3. These low-calorie snacks, such as seaweed, cold konjac, vanilla-flavored seaweed knots and dark chocolate, can also be stored up, and it is also good to solve problems at ordinary times.
During the period of reducing fat, basically everyone will stock up once a week. Targeting the discount day in the supermarket will save us a lot of money. Prepare fat-reducing ingredients and plan your diet for a week, so that you can arrange your fat-reducing life better and more regularly.