Color form: the fruit is round or flat, with green or purple peel when immature and yellow or brown when mature.
Attribute: straightness
Month of listing: September-165438+ 10.
Taboo crowd: people with diabetes and spleen and stomach weakness should not eat, and those with stomach problems should not eat more to prevent bloating.
Nutritional effects: tonifying kidney and kidney deficiency, relaxing bowels, nourishing stomach, nourishing yin and tonifying deficiency, resisting cancer and enhancing immune function.
Edible: Steamed, boiled, roasted, French fries, porridge, potato cake, dried sweet potato, flour.
Shopping: Choose a spindle-shaped sweet potato, which looks smooth on the surface.
Storage: Keep dry and store in a cellar. It is not suitable to put with potatoes.
Purple potato alias: _ potato, sweet potato.
Color form: cylindrical or rod-shaped, purplish red.
Attribute: temperature
Month of listing: 10- 1 1.
Taboo crowd: the general population can eat it, but those suffering from dampness blocking the spleen and stomach, qi stagnation and blood stasis should eat it carefully.
Nutritional efficacy: anti-cancer, promoting gastrointestinal peristalsis, helping to lose weight and enhancing immunity.
Edible: steaming, boiling, cooking porridge, making cakes, making cakes, steaming steamed buns, making sugar water and mashed purple potatoes.
Shopping: choose the spindle-shaped purple potato first, not the germinated purple potato.
Storage: the purple sweet potato is disinfected in the cellar one week before entering the cellar and stored in the cellar.
03 potato alias: potato, potato
Color form: round, oval, oval and other shapes, including purple, red, black and yellow potatoes.
Attribute: straightness
Listing month: June-July
Taboo crowd: generally everyone can eat it, and people who often burp and fart should not eat it.
Nutritional effects: supplementing nutrition, serving as a staple food, harmonizing stomach, nourishing stomach, strengthening spleen, promoting diuresis, relaxing bowels, lowering blood sugar, reducing blood fat, promoting diuresis, reducing swelling, losing weight and caring skin.
Edible: stir-fried, steamed, boiled, roasted, porridge, soup, French fries and chips, mashed potatoes and potato powder.
Shopping: choose smooth, round, non-deformed, uniform color, not green, not with buds.
Storage: tightly tied with fresh-keeping bags to prevent drying, rot and germination; If potatoes are afraid of freezing, put them in cartons, away from cold places.
04 taro alias: green taro, taro, taro.
Color form: spherical, oval, oval or block, etc. The peel is khaki or dark brown, and the pulp is white, grayish white and purplish gray.
Attribute: straightness
Month of listing: September -65438+ 10.
Taboo crowd: people with phlegm allergy, children with food stagnation and poor appetite, diabetics should eat less, and those with food stagnation, stomach pain and stomach heat should not eat.
Nutritional effects: enhance immunity, clean teeth, prevent caries, detoxify and prevent cancer, beautify hair and blacken hair, tonify middle energizer and replenish qi.
Edible: wire drawing, steaming, boiling, making sugar water and frying.
Buy: Fresh taro is firm and hard. If there are many trachoma near the root of taro, taro is pink and of good quality.
Storage: Store in a dry, cool and ventilated place for 3-5 days.
Amorphophallus konjac alias: _ _ _, taro, taro, taro, pedicel lotus, Tiger Claw.
Color form: large, oblate, taupe.
Attribute: cold
Listing month: September
Taboo crowd: people with poor digestive system, people with skin diseases, people with cold constitution and pregnant women.
Nutritional effects: lose weight, prevent arteriosclerosis, prevent and treat cardiovascular and cerebrovascular diseases, lower cholesterol, improve immunity, prevent and treat tumors, cancer and diabetes, and keep warm.
Edible: Amorphophallus konjac is poisonous and can only be eaten after processing. Stir-fry, smoldering, making sugar water and cold salad.
Choice: It looks close to beige, with no obvious impurities and no pungent smell.
Storage: The konjac tofu and the liquid for sale are put in a closed container and then stored in the refrigerator.
Yam alias: yam, yam, yam, yam.
Color and shape: slightly cylindrical with grayish brown skin and fibrous roots.
Attribute: straightness
Listing month:11-65438+February.
Taboo population: diabetics, taking alkaline drugs such as baking soda, men suffering from prostate cancer, women suffering from breast cancer, and people with constipation eat less.
Nutritional effects: invigorating spleen and stomach, helping digestion, invigorating kidney and essence, lowering blood sugar and prolonging life.
Edible: soup, stir-fry, porridge, frying, wire drawing, steaming, making syrup and yam paste.
Choice: The more hair of the same variety, the better. The meat quality of fresh yam cross section should be white.
Storage: If it has not been cut, it can be stored in a cool and ventilated place. After peeling, it can be cut into pieces, bagged and kept fresh in the refrigerator.
Alias of potato: Shage, Sweet Potato, Cold Potato, Pange and Pueraria lobata.
Color: The shape is mostly irregular conical, crisp and juicy, with slightly yellowish white skin and bristles.
Attribute: Cool
Month of listing: 1 1.
Taboo crowd: people with cold constitution, cold diarrhea, spleen and stomach deficiency, loose stools and diabetic patients are not suitable for eating.
Nutritional effects: replenish energy, improve immunity, soothe the nerves, relieve alcoholism, remove fat and lower blood pressure.
Edible: raw, stir-fried, braised, making cakes, making sugar water.
Choice: Good potato skin is light yellow or white, and its appearance is smooth and full.
Storage: Store in a dark and dry place at room temperature.
08 ginger alias: ginger skin, ginger, ginger root, Bailayun.
Color and form: thick, flat, generally with many lateral branches, the surface is khaki or taupe, with connections.
Attribute: temperature
Month of listing: 10- 1 1.
Taboo population: people with yin deficiency and internal heat, patients with hepatitis, and patients with hemorrhoids.
Nutritional effects: appetizing, stopping vomiting, promoting blood circulation and dispelling cold.
Edible: it is often used for seasoning, pickling, boiling sugar water, making ginger sugar and sugar ginger slices.
Choice: Good ginger has rough skin and dark yellow color.
Storage: put it in a ventilated place for a few days, dry it properly, and then pack it in a carton.
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