Many women in life are forced to have their uterus removed due to disease. In order to better restore health, they must do timely detoxification and maintenance. Follow me below to learn about the methods of detoxification and maintenance after hysterectomy.

Methods for detoxification and maintenance after hysterectomy

1. Observe the wound in time

Observe the wound daily for redness, swelling, heat, pain or abnormality Discharge, if you have the above symptoms, please return to the doctor as soon as possible.

2. Eat an appropriate amount of fruits and vegetables

Because fruits and vegetables are rich in vitamins and minerals, which can help the patient's wounds heal and increase the body's resistance.

3. Add more water

Drink more water in daily life. Drinking water is not only good for your health, but also can replenish the water the body lacks. So drinking water is very necessary.

4. Control weight

After hysterectomy, it is recommended that everyone should pay attention to weight control to avoid excessive fat and increase endocrine disorders. Do not do anything that will increase abdominal pressure within three months. sports.

5. Increase protein intake

Foods rich in protein, including fish, meat, beans, eggs, and milk, can help heal wounds and increase physical strength. You can choose more fish Because fish is easier to digest and absorb, remember to eat meat and not just drink soup.

6. Proper rest

Under normal circumstances, people are discharged from the hospital 4 days to 1 week after hysterectomy. Proper rest is still required after discharge. You can take appropriate rest indoors for just one week after returning home. Activities, and then take an appropriate outdoor walk depending on the specific situation. It is not advisable to overwork.

7. Nutrition should be strengthened after surgery

Eat more foods containing protein, vitamins and iron to promote the healing of the incision. Pay attention to taking in sufficient water every day and eating more vegetables. Fruits and high-fiber foods can keep the stool smooth and prevent vaginal stump bleeding caused by excessive abdominal pressure due to constipation.

8. Pay attention to psychological adjustments

Maintain a happy, cheerful, and optimistic mood. After hysterectomy, some women worry about whether they will age after hysterectomy. In fact, female characteristics It is maintained by the secretion of estrogen from the ovaries. The uterus is only one of the important organs for nurturing the fetus. When the patient has no desire to have children, due to the disease, only the uterus is removed and the ovaries are retained. The normal physiological functions of women can still be maintained and aging will not be accelerated. Diet after hysterectomy

1. Avoid greasy food. Eating too much greasy food can lead to fat accumulation, making wounds difficult to heal and weakening resistance to bacteria.

2. After surgery, patients should increase their protein intake. Fish, meat, beans, eggs, and milk are all foods rich in protein, which can help wound healing and increase physical strength. In terms of meat, patients can choose more fish, because fish is easier to digest and absorb, but remember to eat meat and not just drink soup.

3. In addition, you must eat an appropriate amount of vegetables and fruits. Because fruits and vegetables are rich in vitamins and minerals, they can help patients heal wounds and increase the body's resistance. At the same time, pay attention to replenishing water and avoid eating foods that are prone to flatulence, such as onions, cabbage, cabbage, soy products, etc.

4. Add more water. Take in 2000-3000cc of water every day to prevent constipation.

5. Do not eat foods that are prone to flatulence: such as onions, cabbage, cabbage, soy products, etc.

6. Eat regularly and quantitatively, and avoid overeating.

7. Adhere to a low-fat diet and eat more lean meat, eggs, green vegetables, fruits, etc.

8. Eat more whole grains such as corn, beans, etc.

9. Eat nutritious dried fruit foods, such as peanuts, sesame seeds, melon seeds, etc.

10. The most important thing to eat after hysterectomy is to avoid spicy, alcoholic, frozen and other foods. The diet should be light and avoid eating mutton, shrimp, crab, eel, salted fish, black fish and other fats. Avoid eating spicy foods and drinks such as chili peppers, peppercorns, raw onions, raw garlic, and white wine. Foods that are hot, coagulant, and contain hormones, such as longan, red dates, donkey hide gelatin, and royal jelly, are prohibited.