Just after exercise, I want to cook a delicious and low-calorie lunch, so I have this thick soup, which is rich in color and nutrition. Pumpkin is really a good thing. I just saw the bean fruit. It says that 100g has only 30 calories. The soup is sweet and soft, instead of the staple food, a bowl of soup is full!
Ingredients of pumpkin, carrot and shrimp soup
Pumpkin 1 50g carrot1root
Onion and half a tomato 1
Lentils (edamame) and shrimp.
250ml of olive oil, salt, black pepper and proper amount of water.
Milk 100 ml
Practice of pumpkin, carrot and shrimp thick soup
Step 1
All ingredients
Second step
Pumpkin, tomatoes, carrots and onions are all diced, and the amount of diced pumpkin is greater.
Third step
Put a little olive oil in the pan, stir-fry diced onion and diced carrot.
Fourth step
Stir-fry onion, add pumpkin and diced tomato, add 250ml water, cover the pot and cook for 20 minutes until the pumpkin is ripe and soft. Doing nothing for 20 minutes? Then do a belly roll or something!
Step five
After the belly roll is completed, a pot of ingredients is also boiled soft and thick.
Step 6
Add shrimp, edamame, 100ml low-fat milk, salt and black pepper, stir well, cover the pot and continue to cook for 5 minutes. I added some shredded green peppers to add color.
Step 7
Sprinkle some shredded coconut in the bowl for decoration and you can eat. Pumpkin is sweet and soft, and soup is thick and delicious!
Cooking skills of pumpkin, carrot and shrimp soup
Don't put too much salt because black pepper will increase the salty taste. Pumpkins can be replaced with sweet potatoes and cooked. Other ingredients can be added according to personal preference, such as broccoli, cherry tomatoes, fried chicken breast, and diced. Milk can increase the taste of soup, or you can add some water directly without putting it.