Steamed shredded potatoes want to not stick to the pan, you need to be panned in advance, master the blanching time and heat, you can.

To make the shredded potatoes crisp and non-stick small trick, is to wash the potatoes in advance, many people in the fried shredded potatoes, often directly to the shredded potatoes directly thrown into the pot on the cooking, in fact, this method is wrong.

Must be placed in advance in the water to wash on a few times, wash the starch, make the potato silk will be crisp and delicious. When cooking with potatoes, especially fried shredded potatoes, must be boiling water in the pot, blanching time should not be more than 30 seconds, so as to ensure that the potatoes have a crisp texture. If the time is too long, the potatoes will be cooked in advance, and then if they are fried, they will be fried old and have a bad taste.

Potato calories

Generally, a plate of shredded potatoes is about 190 calories, shredded potatoes are not very high in calories, every 100 grams of shredded potatoes contains about 190 calories, potatoes contain a lot of starch, protein, fat, vitamins and a variety of trace elements. In fact, the potato itself is not high in energy, 100 grams of 67 calories, but also very nutritious.

Potatoes are almost one of the most nutrient-dense vegetables out there, and can be eaten as a staple food, made by steaming and cooking, with much less energy than rice and pasta. We usually treat potatoes as a dish, and fried and deep-fried, and potatoes are very absorbent of oil, so that the calories are very high.