One, the benefits of drinking vinegar

1, appetizing and spleen

Vinegar can open the stomach, promote the secretion of saliva and gastric juice, help digestion and absorption, and promote appetite.

2, antibacterial and bactericidal

The main component of vinegar is acetic acid, which has a good antibacterial and bactericidal effect. Germs are not easy to survive in the acidic environment, such as Streptococcus A

coccus, influenza virus and other common pathogenic bacteria can be inhibited or killed in the acidic environment, so vinegar on the respiratory tract diseases have a

certain prevention and treatment effects. Therefore, coleslaw with vinegar helps to inhibit bacteria and sterilization.

3, antihypertensive and lipid-lowering

A research data found that a large spoonful of vinegar every day, you can stimulate the body's vascular cell secretion of nitric oxide, which can play

to expand blood vessels to ensure that the role of blood flow, which can also lower blood pressure.

4, control blood sugar

Regularly eating vinegar can slow down the rise of blood sugar, especially for diabetic patients to reduce postprandial blood sugar has a better effect. When eating rice

rice, pasta and other carbohydrate-based food, you can add appropriate amount of vinegar in the dishes.

5, promote calcium absorption

In the simmering bone soup or fish stew may wish to add some vinegar, which can help dissolve calcium in the bone, increase calcium intake.

6, help reduce salt

When cooking, you can add vinegar to reduce salt intake.

7, relieve fatigue

Vinegar contains a lot of organic acids, can accelerate the aerobic metabolism, is conducive to the removal of lactic acid deposition, drink a spoonful of vinegar after exercise can be

to relieve fatigue.

8, help to wake up

Vinegar in the organic acids and wine in the ethanol esterification reaction, which reduces the gastrointestinal tract and blood alcohol concentration, to play the role of wake up

.

Two, drink vinegar bad

1, eat vinegar on an empty stomach to injure the stomach wall

No matter how strong your stomach and intestines, it is not suitable to drink vinegar on an empty stomach, lest stimulate the secretion of too much gastric acid, injury to the stomach wall.

Drinking vinegar between meals, or an hour after a meal, is less likely to stimulate the stomach and intestines, and helps with digestion.

2, eat vinegar aggravate osteoporosis

Vinegar due to the softening of bones and decalcification, disrupt the dynamic balance of calcium in the body, will promote and aggravate osteoporosis.

So

in the fracture treatment and rehabilitation period of people should avoid eating vinegar, eating vinegar is easy to make the injured limb soreness, pain intensification, fracture delay

can not be healed.

3, eat the wrong will lead to allergies

Vinegar will lead to these people body allergies and rashes, itching, edema, asthma and other symptoms. In addition, patients suffering from low blood pressure

Vinegar will lead to lower blood pressure and headache, dizziness, general weakness and other adverse reactions.

4, lead to ulcer aggravation

Vinegar will not only corrode the gastrointestinal mucosa of such patients and aggravate the development of ulcer disease, and vinegar itself is rich in organic acid, can make

digestive organs secrete a lot of digestive juices, which will increase the digestive effect of gastric acid, leading to ulcer aggravation.

Extended reading:

6 ways to eat vinegar with

1, vinegar soaked peanuts

Put peanut rice with red coat inside the aged vinegar soak for about a week, eat 10 a day. Peanut rice contains unsaturated lipids

Acid, but the lipid content is high and caloric, giving people a certain greasy feeling. Vinegar contains just the right amount of organic acids to relieve

grease, and can help lower blood pressure while also softening blood vessels.

2, vinegar soaked garlic

The 500 ml of vinegar soaked together, about 15 days or so garlic cloves become green, and then pour out the vinegar juice to carry around, regular

sniff. From the perspective of traditional Chinese medicine, vinegar has the effect of killing insects and detoxification as well as dispersing blood stasis and stopping bleeding, garlic has the effect of sterilization

to help detoxification and purging, the two together can assist in the treatment of allergic rhinitis.

3, vinegar soaked black beans

The right amount of black beans clean and dry, soaked in vinegar for about three days, and then fished out of the sun, put on the pot steamed

cooked, and then finally put in a sealed bottle inside the preservation of the day to eat about 10. Black beans have the effect of nourishing the organs and nourishing the liver and kidneys

Fruit, insist on eating vinegar soaked black beans can assist in the treatment of constipation, prevent coronary heart disease and arteriosclerosis.

4, vinegar soak hawthorn

The right amount of hawthorn clean and remove the seeds, after drying directly on the inside of a glass bottle, add the right amount of rock sugar and vinegar, regular

shaking can make the rock sugar quickly melt. About a week or so to be able to and water to drink, vinegar soaked hawthorn can stimulate gastrointestinal

tract peristalsis, to help vasodilatation, to achieve the efficacy of lowering blood pressure and cholesterol.

5, vinegar soaked kelp

The appropriate kelp soaked and cut into shreds in the bottle, and then poured into the appropriate amount of vinegar, and then tighten the cap and refrigerated, about half

months when eaten as a small dish, can help reduce blood pressure and blood lipids, but also has the effect of calcium. Kelp contains dietary

dietary fiber with laxative effect, can control blood sugar and blood fat.

6, vinegar soaked walnuts

The vinegar and walnuts mixed together, placed in a cup sealed inside 10 days. Insist on a small spoon of vinegar and walnuts every day. Walnuts

have a high nutritional value, with beauty and skin care, replenish blood and black hair, as well as moisturize the lungs, and vinegar together can eliminate food

appetizing.