Adequate sleep is the first tonic for the human body, but many people who think they are full of energy are always used to staying up late, and now more and more people are used to staying up late. Even for some people, staying up late has become a part of their lifestyle, and the harm of staying up late is really serious.

It will cause damage to your cardiovascular and cerebrovascular diseases:

Staying up late often and staying up late for a long time will cause great damage to your cardiovascular and cerebrovascular diseases. Short-term sleep deprivation will lead to an increase in blood pressure, which will lead to abnormal vasoconstriction, and the body's glucose tolerance will also decrease, and these factors will easily become the cause of coronary heart disease.

Affect the normal immune function of the body:

Dysfunction of the normal immune function of the body is a terrible consequence. When your immune function fluctuates, it is easy to increase the incidence of diseases such as lupus erythematosus, nephritis and rheumatoid arthritis. In addition, with the decrease of your immune ability, your probability of suffering from digestive system diseases+respiratory system diseases such as colds and gastroenteritis will also increase.

Staying up late is very harmful to your eyes:

Staying up late means that you will always use your eyes, and your eyes will not rest, so naturally there will be some so-called "revenge".

staying up late for a long time, neurasthenia is a direct injury:

The normal workflow of human body is to sleep at night and work during the day. If you often stay up late, your sympathetic nerves will always be excited at night, so that your nerves will not be able to continue to be perfectly excited the next day after staying up late. Long-term problems such as inattention, memory loss, forgetfulness and unresponsiveness will find you, and it will also increase the probability of neurasthenia and time.

Please keep warm when staying up late:

Relatively speaking, the temperature is lower at night, and the overall feeling is colder. If you have to stay up late to work overtime, please add clothes or cover a blanket to avoid catching a cold due to the outside temperature and causing trouble to your body.

supper must be healthy, and pay attention to "eat less" and "eat carefully":

For people who stay up late, it is necessary to increase foods rich in water, B vitamins and vitamin C, supplement nutrients and improve the body's immunity. In addition, low-calorie food that is easy to digest should be selected as supplementary food for supper, and fruits and vegetables are the first choice. Ingredients like apples, cucumbers, tomatoes, strawberries, bananas, grapes, papaya and cold vegetables are all good choices. If you don't feel hungry, please prepare a small amount of whole wheat bread, low-calorie biscuits and coarse cereal porridge. Drink more water to promote your metabolism. Please refuse all kinds of spicy food for supper. Although it tastes great, you should also eat less snacks with high fat and calories, so that a light diet will not increase your health.

if you have to eat supper, how can you eat more rationally?

Pay attention to the time of eating, and it is recommended to stop eating 2-3 hours before going to bed:

The digestion and absorption time of sugar substances in the gastrointestinal tract should be about two hours after meals, and the digestion time of protein and fatty substances will be delayed, so try not to eat again about three hours before going to bed, and try not to eat again after nine o'clock in the evening.

Try to reduce food intake as much as possible on the premise of being light:

What do you suggest you eat for supper? Porridge, soup and noodles are all good choices. Try not to eat high-fat and high-protein foods, such as your favorite stimulating crayfish, barbecue and other foods, and try to eat as little as possible foods with high sugar and high moisture as watermelons and oranges.

Don't burden the stomach:

Whole wheat bread, oats, bananas, almonds and milk are all good choices for people who work overtime and stay up late.

Different groups of people suggest different treatments for supper. For example, for children in their growing period, high-protein food can be supplemented appropriately before going to bed, and milk and eggs are good choices. People who exercise regularly suggest eating some digestible high protein foods. For obese people and middle-aged and elderly people, it is recommended to eat less or not.

If you stay up late for a long time, you can properly supplement B vitamins and mineral calcium:

When vitamin B is lacking, people can easily feel tired, tired and sleepy. In addition, staying up late can easily lead to the loss of B vitamins, which is one of the reasons why people who stay up late are always troubled by oral ulcers. Therefore, we suggest that you properly supplement B vitamins, vitamin C and mineral calcium.

You can exercise properly in the process of staying up late:

Staying up late is a very tiring thing, so I suggest that you do proper stretching exercises, press leg press to stretch your muscles, and reduce the time of contact with electronic products.

The most important thing-make-up sleep:

Although you stayed up late, since you didn't sleep, it is necessary to make up sleep so that your body can rest reasonably. Whether you are sleeping in the morning or taking a nap, you must supplement it reasonably.

It is suggested that people who stay up late can sleep for an hour at noon as much as possible and make up their sleep reasonably.

staying up late is an unhealthy thing. Since it has been done, it must be remedied reasonably. In order to make you more energetic and healthier, please eat lightly and supplement nutrition+nutrition; Exercise properly to make joints move properly; Scientific sleep, rest is the most important.