Rib rice
Food preparation
Ingredients: fine row, rice.
Ingredients: ginger slices, mushrooms, tofu, tomatoes, black fungus, etc.
Production step
1 Wash rice first, water the flowers for the first time, and steam the rice water for the second and third times in a rice steamer.
2. Chop the ribs into even small pieces.
3. Take out the ribs, rinse them with clear water, and put the tofu (cut into small pieces about half the size of the ribs and oiled), mushrooms and black fungus into the pot and add them in proportion.
4. Cover the lid of the pot, press the gas for12-15 minutes, and then drain the gas in the pot naturally, then you can start the pot.
5. Pour the pressed ribs into the casserole and start collecting juice for two minutes (note that collecting juice is very important, and the taste lies in collecting juice. When collecting juice, you should send appropriate amount of peppers and peppers according to the needs of customers, and then add tomatoes).
6. After the juice is collected, clip it to the chassis with a pot clip, pay attention to the boiling state, and be careful of burns.
Nutritional value of ribs:
1.Spareribs contain high-quality protein and essential fatty acids. Pork ribs can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
3. Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. The nutritional value of sparerib soup is very rich, which contains protein, fat, collagen, osteomucin and vitamins, calcium, iron and phosphorus, etc. You can drink sparerib soup properly at ordinary times, which is beneficial to the growth and development of the body and is very good for children's bones.