Eating strawberries in summer is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away summer heat, relieve fever and relieve annoyance.
Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Eating tomatoes in autumn Although tomatoes can be seen all year round, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and "remove fire".
In winter, cabbage and cauliflower are eaten, and apples turn off the fire.
What food is suitable for each season? In a year, due to the different climate of the four seasons, there are different characteristics such as spring temperature, summer heat, summer dampness, autumn cool and dry and winter cold, and people's physiology and pathology will also be affected by this climate change. Therefore, whether in health or in the process of disease, we should pay attention to the choice of food should be adapted to the climate.
In spring, the sun is the spirit, and people's energy is also easy to work hard. It seems that there is only a foreign minister's potential without hidden work, and it is prone to heat infectious diseases. Therefore, the diet in spring should be light, and it is not advisable to overeat greasy and fried things. Some fruits such as pears, oranges and sugarcane should be selected as supplements. Always eat mung bean soup and mung bean sprouts, and take them light and sweet, so as not to accumulate heat.
The summer climate is hot, everything is flashy, the body heat is not easy to spread outside, and there is the possibility of heatstroke, so the diet should be sweet and cold, light and eat more fresh vegetables. When summer heat is combined with dampness, sweating is easy, which makes people often gluttony raw and cold things, and overeating hurts the spleen and stomach. Therefore, in the hot summer season, it is forbidden to eat too much cold, not to eat too much greasy and thick flavor. The diet should be dampness-promoting, summer-clearing and less oily products. Watermelon, wax gourd, mung bean soup, sour plum and rock sugar decoction are often chosen to replace tea, so as to get the functions of clearing heat, relieving summer-heat, diuresis, nourishing yin and benefiting qi. Cold bitter vegetables can prevent enteritis; Seaweed cold salad is more suitable for the elderly, which can eliminate phlegm and dampness, increase zinc and iodine, and prevent cancer. In addition, you can often eat mung bean porridge, lotus leaf porridge and mint porridge. In the midsummer season, people with yin deficiency at ordinary times, even those who often take ginseng and velvet isothermal supplements, should reduce or stop taking them.
In autumn, the climate turns from hot to cold, and there are signs of dryness everywhere. The human body also has a sense of dryness, such as dry nose, dry mouth, dry face and even dry cough. At this time, the diet should not be too light, but should be moderately greasy, and often drink tremella soup, pear juice and other juices, especially pear juice. Usually drink it after lunch or after a nap to nourish the lung and yin.
In winter, the water and ice are frozen and everything is hidden. At this time, we should go to the cold and warm up. Eat more meat, eggs, dates, kernels and so on. In the cold season, the blood flow is slow, the blood becomes sticky, and the disease resistance declines, so drinking less wine and drinking some aconite mutton soup is beneficial to the body. Patients with hypertension can often take some hawthorn water in winter.
What food is suitable for this season Every hot summer, many people have a bad appetite, and are prone to fatigue, stomach discomfort and other symptoms, and are prone to intestinal diseases. Therefore, we must pay attention to diet regulation in summer, especially the following points: eat more bitter food. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food, such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa, in hot weather can not only clear the heart, relieve annoyance, refresh the mind, but also stimulate appetite, strengthen the spleen and benefit the stomach. Pay attention to supplement salt and vitamins. Nutritionists suggest that it is best to supplement 2 mg of vitamin B 1 and B2, 50 mg of vitamin C and 0/g of calcium every day in high temperature season. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, bean products, animal liver and kidney, shrimp skin, etc., and you can also drink some juice. Don't forget to supplement potassium. Sweating in summer is more, and there are more potassium ions lost with sweat, which is easy to cause hypokalemia and cause symptoms such as fatigue, dizziness, headache and loss of appetite. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, and you can eat some fruits such as strawberries, apricots, lychees, peaches and plums as appropriate. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot days can not only relieve summer heat, but also supplement potassium, which can kill two birds with one stone. It is advisable to clear up in summer. In hot weather, the principle is to tonify, strengthen the spleen, dispel summer heat and eliminate dampness, so we should choose foods with light and nourishing yin, such as duck, crucian carp, shrimp, lean meat, mushrooms, Pleurotus ostreatus, tremella, coix seed and so on. In addition, you can also eat some mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which has a certain effect of expelling summer heat and promoting fluid production.
What food is suitable for this season? Breakfast, lunch, dinner, fruit, etc. In autumn, the temperature begins to drop, the yang in nature gradually converges, and the yin gradually grows. After autumn, there is more rain, heavier moisture and steaming with damp heat. In autumn, the weather is still hot, but it is not appropriate to eat too much cold, especially cold fruits and vegetables. Don't eat too much at will. As the saying goes, "autumn melons are bad for the stomach". If you eat more fruits and vegetables raw after autumn, it will damage the function of the spleen and stomach and recover very slowly. In autumn, the weather is getting colder and the climate is dry, and dryness is the most likely to hurt the body's vaginal fluid. At this time, people often have different degrees of dryness in the mouth, nose, panel and other parts, and there will be "autumn dryness" such as dry mouth, disgraceful hair, short urine and dry stool. Therefore, it is advisable to eat some foods with the functions of promoting fluid production, nourishing yin and moistening juicy, and avoid eating spicy, fragrant, dry, fried and fried things that help fire and hurt yin. Traditional Chinese medicine believes that lung corresponds to autumn qi, and lung qi is flourishing in autumn. "Lung is the sea of qi, qi is the root of human beings, and people are the gathering of qi", and lung qi is particularly closely related to autumn qi. The lung likes clearing and moistening, and dryness and evil are the most likely to cause lung injury, which makes people have dry nose and throat, cough without phlegm or less phlegm, even blood in phlegm, or dry cough with hoarseness, sore throat and dry face. At this time, it is advisable to eat foods that moisten the lungs and promote fluid production, nourish yin and clear dryness, and avoid hot and dry things such as peppers, green onions, ginger and cinnamon. In late autumn, the essence of human body begins to be sealed. Eating nourishing food is easy to be absorbed and stored, which is conducive to improving the function of viscera and enhancing physical fitness. Therefore, it is advisable to gradually eat some nutritious tonic foods such as chicken, duck, beef, fish, lotus seeds, tremella and jujube. Avoid eating food that is cold and cold, and it hurts the qi.
In autumn, people often feel different degrees of dryness in their mouths, noses, panels and other parts, so they should eat some foods that nourish the body and nourish the yin, and eat less spicy and fried foods. Foods suitable for autumn consumption are:
Lily: It has the functions of nourishing lung, moistening lung, clearing away heart fire, calming nerves, eliminating fatigue, moistening dryness and relieving cough.
Yam: It is characterized by tonic without stagnation, neither hot nor dry, and it is suitable for men and women, old and young, sick and weak.
White lentils: boiled porridge or decocted soup with white lentils can relieve summer heat, relieve summer heat and dampness, strengthen spleen and stomach, and increase appetite.
Lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst, while cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. Therefore, there is a saying that "lotus root should be born in summer, cooked in autumn, raw food should be fresh and tender, and cooked food should be strong and old".
Monopterus albus: Eating Monopterus albus in autumn not only has a strong tonic effect, but also has a certain regulating effect on human blood sugar. It can be cooked in pieces, stewed, shredded and porridge.
Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones.
Walnut: It can tonify kidney, solidify essence, warm lung, relieve asthma, replenish qi, nourish blood, moisten dryness and intestines.
Peanuts: When the peanuts are ripe in late autumn, they should be taken in soup with fresh peanuts or ground powder or decocted in water, and should not be fried.
Jujube: Eating jujube in autumn is a tonic food for nourishing yin and moistening dryness, benefiting lung and invigorating qi. If it can be stewed with tremella, lily and yam, the effect will be better.
In addition, pear, water chestnut, jellyfish, carrot, shepherd's purse, Pleurotus ostreatus, kelp, tomato and rabbit meat are also suitable for autumn, while astragalus, ginseng, radix adenophorae, medlar and Polygonum multiflorum are suitable for tonic.
Dietary taboos in autumn and March: After autumn, people should avoid or eat less watermelon, cantaloupe, raw melon, raw sweet potato, raw cucumber, garlic, water shield, sunflower, eggplant, betel nut, persimmon, banana, mung bean, fried peanut, fried melon seeds, fried broad bean, fried soybean, popcorn, pepper and fennel according to their physical conditions.
"Synopsis of the Golden Chamber": "Persimmons are not edible in Sanqiu."
"White Clouds Avoid": "In July, don't eat. Don't eat leeks, which will damage your eyes. "
"Qian Jin Fang": "Don't eat deer in July, get angry. Don't eat caiyu, which will hurt your spirit. Don't eat wild geese, which hurts people. Don't eat more ling meat, get angry. Don't eat raw honey, which makes people suffer from cholera. Don't eat pig lungs. Don't eat sprouts in August, which will hurt people's nerves, make them gasp, and make them short of breath. Don't eat more fresh ginger, raw garlic, pig lungs, and mixed food, which makes people gangrene. Don't eat pheasant meat, don't eat pork belly, and cough in winter. "
"A Golden Moon Order": "beginning of autumn should not eat more boiled cakes and boiled cakes, and should not eat more pork, which will damage people's dignity. Don't eat the spleen in September, and the soil will flourish in the spleen in the season. "
"Business in France and Heaven": "Ten days after beginning of autumn, melons should eat less."
Compendium of Materia Medica: "Don't eat roe meat in August, get angry, don't eat celery, for fear of getting sick, and your hair will be jerky and have a slight abdominal distension. Don't eat raw honey, don't eat more fruits, and don't eat chicken eggs, which will hurt you. Don't eat crabs, you can eat them behind first frost. "
"avoid the moon": "don't eat dog meat in September, it will hurt your spirit; Don't eat melons under frost, and turn your stomach in winter; Don't eat sunflower, so that it won't digest. "
"Seven Signs of Yunqi": "Save cold in autumn to prevent dysentery. Don't eat new ginger, it will become a disease; Don't eat small garlic, which will hurt your life and your soul. Don't eat Polygonum cuspidatum, don't eat with pig liver, cough in winter, and don't feel sick after years; Don't eat pheasant meat, which harms people's air; Don't eat more chicken, it's disturbing. "
"Living with Interest Diet Spectrum": "Eggplant is slightly toxic in autumn, so patients should not eat it."
What fruits are suitable for eating in each season? It is best to eat fruits produced in season, and eat pineapples, bayberries and tomatoes in spring; Eat watermelon, cantaloupe, mango, jackfruit and lotus fog in summer; Eat oranges, grapefruit and bananas in autumn; Eat kiwi fruit in winter.
What fish is suitable for eating in what season and what fish is good for eating in summer?
1, shad
There is such a saying in folk health preservation-"Summer Sanli of autumn carp in spring". Experts tell us that it's time to eat Sanli fish again. Sanli fish, also known as shad, is abundant at the mouth of the Pearl River, which is the same as the favorite shad of Jiangnan people. Generally, fish scales should be removed when eating fish, but Sanli fish can't be removed, because the scales of Sanli fish can also be eaten, and it is rich in lecithin, which is an essential element for human health. "Compendium of Materia Medica" says that shad is "meat, sweet and non-toxic, which makes up for fatigue. Steam oil, bury it in a bottle, take it and burn it, which is very effective. " The fat content of shad is very high, almost ranking first among fish. It is rich in unsaturated fatty acids, which has the function of lowering cholesterol and is of great benefit to prevent arteriosclerosis, hypertension and coronary heart disease. The scale of shad has the effect of clearing away heat and toxic materials, and can be used to treat sores, chancre, fire and water burns and other diseases.
2, crucian carp
Sweet and warm in nature, it has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. The fat in crucian carp is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
Taboo: Not to be used with Ophiopogon japonicus and Adenophora adenophora, and not to be eaten with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant and venison. People with yang deficiency and internal heat are not allowed to eat, and those who are prone to heat and sores are also forbidden to eat. It is not advisable to eat more during cold and fever.
3. Pomfret
Sweet, flat and light in taste, it has the effects of benefiting qi and nourishing blood, nourishing stomach and essence, smoothing joints, softening tendons and benefiting bones, and is especially suitable for people with dyspepsia, diarrhea due to spleen deficiency, anemia and aching bones.
Taboo: patients with pruritic facial disease should avoid eating. Moreover, its roe is poisonous and inedible. In addition, pomfret can't be fried with beef or sheep oil.
4. Yellow croaker
Sweet and mild in taste, it can strengthen the spleen and replenish qi, stimulate appetite and promote digestion, and is rich in protein, trace elements and vitamins, which has a good tonic effect on human body.
Yellow croaker is rich in protein, trace elements and vitamins, which can scavenge free radicals produced by human metabolism, delay aging and prevent and treat various cancers. Especially for the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.
Taboo: people with excessive phlegm in the stomach, asthma patients, people with allergies, and people with fat and internal heat should eat carefully. At the same time, yellow croaker can't be eaten with Schizonepeta tenuifolia and buckwheat, and can't be fried with beef and sheep oil.
What kind of fish is suitable for this season? Everything is ok, depending on whether you prefer steamed or braised.
What vegetables are suitable for eating now? Chinese cabbage, rape, bell pepper, tomato, carrot, mustard. Lettuce and other vegetables
What kind of food is suitable for this season? It's autumn now, so it should be moist. Now the ingredients that are good for health in the four seasons are arranged as follows:
Spring health care Spring diet should master a principle: according to the change of temperature, food will gradually change from warm tonic and sweet to light nourishing yin.
In early spring, the diet should be warm to avoid cold. In early spring, you should eat some vegetables and wild vegetables such as bamboo shoots, Toona sinensis, spinach, willow buds, shepherd's purse, onion, ginger, garlic, leek, mustard greens, etc., and you should not blindly eat warm supplements such as ginseng, so as to avoid the gradual rise of spring temperature, aggravate the internal heat of the body and damage the healthy qi of the human body; Should eat less cucumber, wax gourd, eggplant, mung bean and other cold foods.
Mid-spring diet should be sweet. Eat yam, red dates, honey, celery and other foods that tonify the spleen and stomach properly, and at the same time pay attention to taking enough vitamins to improve the body's immunity, eat less acidic foods, and use the spleen and stomach in the name of injury.
In late spring, the diet should be supplemented. Sugarcane juice, shepherd's purse, lily, snail, duck, bitter gourd, seaweed, kelp, jellyfish, mung bean and other foods should be properly selected, and spicy, sticky and cold, fatty things should be eaten less.
Spot-removing and skin-beautifying tea suitable for spring drinking
Ingredients: peach blossom, lemon, rose, red date, etc.
Efficacy: Nourish the skin, promote the cell renewal of the panel, remove the dark yellow of the panel, brighten the skin color, and fade the color spots.
Remarks: It is forbidden for pregnant women.
Summer health care Summer is the season with the highest yang, and it is also the time when the human body's metabolism is the most vigorous. People sweat too much and easily lose body fluids. Therefore, summer health care should focus on light food to avoid hurting body fluids and consuming gas.
What a light diet in summer. In summer, people's digestive function of spleen and stomach is relatively weak, so they should eat some foods that clear away heat and toxic materials, such as chrysanthemum, celery, Chinese cabbage, coriander, bitter gourd, bamboo shoots, cucumber and wax gourd. Fish, such as herring, crucian carp, silver carp, etc., these foods can play a role in clearing away heat and relieving fatigue, and have a certain preventive effect on Chinese medicine and intestinal diseases.
Summer diet should replenish qi. You can choose some foods that nourish yin and tonify qi, such as carrots, spinach, longan, litchi, peanuts, tomatoes and so on. Eat more, miscellaneous grains, fruits and vegetables to cold their bodies, but raw and cold fruits and vegetables should be enough, not overeating, so as not to be too cold and damage the spleen and stomach. In summer, the spirit is strong, which is easy to hurt people's yin. In this season, we should mainly replenish qi and nourish yin and clear away heat, such as melon, watermelon, lotus root and duck meat, and should not eat more warm and nourishing products.
Shanrui Baihe Shener Decoction Suitable for Summer
Ingredients: ginseng, lily, licorice, tremella, poria, etc.
Efficacy: moistening lung, clearing heart fire, calming nerves and invigorating qi, and has certain curative effect on relieving cough and preventing lung cancer.
According to the "Compendium", lily "clears phlegm and fire, and supplements deficiency".
According to "Materia Medica Huiyan", Glycyrrhiza uralensis Fisch is "a medicine for harmonizing middle energizer, invigorating qi, tonifying deficiency and detoxifying".
According to the National Collection of Chinese Herbal Medicine, Tremella fuciformis "tonifies the lung and qi, nourishes yin and moistens dryness".
Autumn health care Chinese medicine believes that "autumn qi passes through the lungs", "the lungs are the sea of qi" and "qi is the root of people". This theory reminds people that autumn health care must conform to the changes of seasons, pay attention to maintaining lung qi and avoid respiratory diseases. Timely living: In autumn, the temperature turns from hot to cool, and the day is hot and the night is cool. We should do what the Chinese medicine says, "Go to bed early and get up early, and be happy with the chickens", go to bed early to avoid the cold at night, and get up early to get fresh air. Open the door and open the window to make the indoor air circulate. We should also moderately "freeze in autumn", don't rush to add more clothes, and pay attention to cold-resistant exercise to enhance the adaptability of the body to weather changes.
Moistening diet: The climate in autumn is characterized by dryness, which is the main qi in autumn. Traditional Chinese medicine believes that the lungs are delicate and dirty, and they like to moisten and hate dryness. However, dryness is the most likely to attack the lungs, hurting body fluids and consuming fluids, which makes people suffer from so-called "autumn dryness" such as dry nose, dry throat, hoarse cough and dry stool. Therefore, in order to prevent dryness and evil, it is advisable to eat more foods that produce fluid and increase fluid in autumn, such as sesame seeds, pears, lotus roots, bananas, apples, tremella, lilies, persimmons, olives, duck meat, pig lungs, turtles, turtles, honey, vegetables, etc., in order to moisten the lungs, and it is advisable to eat less or not eat any foods that are spicy, spicy, fried, smoked and fried.
Body-building by rubbing the nose: Chinese medicine theory holds that "the lung opens the nose". Many people's nasal mucosa is allergic to cold air. When the autumn wind blows, they will catch a cold, sneeze, clear their nose, sore throat and cough. This kind of patients should start preventive work from early autumn, insist on washing their faces and noses with cold water every day, and then rub the outside of their thumbs together, and go up and down *** 30 times along both sides of the nose (focusing on the "Yingxiang" points on both sides of the nostrils), 1 2 times a day to enhance their cold resistance.
Health care in winter Winter is the season when all things are hidden and hidden, and the circulation of human blood is slowed down when it is cold. Traditional Chinese medicine believes that at this time, the cold pathogen is strong, which is easy to hurt the yang of the human body. Therefore, the winter health preservation focuses on nourishing.
Diet should be nourishing in winter. The basic principle of dietary health in winter is to conform to the hidden yang in the body, and to gather yang and protect yin. Mutton, dog meat, shrimp, leek, longan, fungus, chestnut, walnut, turtle and other foods can be selected appropriately; Eat more potatoes, such as sweet potatoes and potatoes; Vegetables such as Chinese cabbage, cabbage, white radish, soybean sprouts, mung bean sprouts, rape and so on.
Avoid eating cold things in winter. In winter and March, grass withers and insects freeze, which is the season when everything in nature is hidden. People's yang should also be hidden inside, and the function of the spleen and stomach is relatively weak. If you eat cold and cold again, it should damage the yang of the spleen and stomach. Because of this, we should eat less water chestnuts, persimmons, raw radishes, raw cucumbers, watermelons, ducks and other cool foods in winter. At the same time, don't overeat, so as not to cause poor execution of qi and blood, and don't drink alcohol to keep out the cold.
Blood-nourishing porridge suitable for winter
Ingredients: Lycium barbarum, red dates, peanuts, lotus seeds, pumpkin powder, millet, black beans, longan, etc.
Function: This porridge can moisten dryness, soothe nerves, enhance immunity, enrich blood and nourish blood, prevent cancer, and supplement various vitamins and minerals needed by human body.
According to the Compendium of Materia Medica, Lycium barbarum "nourishes the kidney and moistens the lungs to improve eyesight"; Jujube "supplements the middle and benefits qi, nourishes blood and promotes fluid production"; Black beans "control water, reduce bloating, lower qi, treat wind and heat, promote blood circulation and detoxify, and often eat black beans, which can prevent all diseases."
According to "Southern Yunnan Materia Medica", millet "mainly nourishes yin, nourishes kidney qi, strengthens spleen and stomach, and warms the middle warmer".