Lotus and lotus are two names for the same flower. So lotus pollen is lotus pollen

The functions of lotus pollen are: beautifying and nourishing the skin, delaying aging, consolidating semen and stopping legacy;

Lotus pollen is very suitable for girls to eat. It is a nutritional supplement with beautifying effects and can enhance immunity. Girls will definitely not look like boys after eating it. There is no need to worry about this.

Taking pollen can cause allergies in some people, especially those with allergies. Allergies caused by taking pollen mainly include respiratory and skin manifestations, such as asthma, rash, etc. If you have a history of allergies to pollen or are consuming pollen for the first time, it is best to start with a small amount and gradually increase the dosage.

There is currently no unanimous opinion on the dosage of pollen, and there is no unified standard. When consumed as a nutritious food, 5 to 10 grams per day is enough. People with strong physical strength, athletes, etc. who aim to enhance their physical fitness need about 20 grams, or even 30 to 50 grams, per day.

Pollen can be taken directly with warm boiled water or mixed with honey. Generally, about 150 grams of pollen is mixed with 500 ml of honey. If you grind the pollen into powder before mixing, the effect will be better. Pollen is not a quick-acting drug, so it cannot take effect quickly; it should be taken continuously and for a long time to achieve the purpose of fitness and disease treatment.

Pollen products are rich in nutrients and are prone to deterioration. They should be stored in a sealed container at room temperature or strictly in accordance with the instructions. If the expiry date has passed, consumption should be prohibited. Pollen products are available in solid and liquid forms. If the oral liquid is in a small bottle that can be taken once, it is not a big problem. If it is a large bottle of powder or liquid that can be taken in divided doses, once it is opened, it should be consumed within a short period of time and should be refrigerated to prevent deterioration

Pollen is A good food for women that resists aging, protects the skin, improves skin appearance, makes skin soft and increases elasticity. The nutritional value is also very high and it is a good health product.

Adolescent girls can eat it, it is good for the skin and can also supplement nutrition. What you need to pay attention to is the amount of pollen. Generally, it is appropriate to take 2g-5g each time, divided into 2 times. Drink honey + pollen on an empty stomach every morning and evening, the effect is good. Drink it once or twice a day, or once every few days. Don't overdo it, as overdosing will lead to overnutrition in adolescence and lead to obesity.