Total calorie control is good, this piece of cake does not affect weight loss, just may be in a difficult state of hunger; but if the staple food to eat a very healthy and scientific omnivorous rice, roughage rice, but the other food to eat a lot of calorie overload, and ultimately, may not achieve the purpose of weight loss.

This is the time to take the camera to the field to walk around and shoot, the heart will be quiet. When I was concentrating on shooting, I reached a state of complete forgetfulness, which I later recalled as being like the state of a practicing kung fu practitioner who is in a state of tranquility. When I return home, I can organize the photos and see the beautiful moments or the physical exercise, all of which can ease the anxious nerves and begin to develop positively. I am also the one who heard of a girl with anxiety who was cured of it by falling in love with photography and running around.

Walking, we all do it every day, I walk my kids to and from school and walk to work every day, this can be 5.6 kilometers in two laps a day, together with normal daily walking, I can walk about 7.5 kilometers during the day, and in the evening, I can walk about 5 kilometers by taking my kids out for a walk for 1.5 hours after dinner, which can be as much as 12 kilometers a day.

For staple food, my choice is to control the amount, don't exceed the limit, multiple choices, combined with coarse grains and cereals, and then there are other foods that can replace the staple food, such as potatoes, pumpkin, sweet potatoes, purple potatoes, radish, can eat some, so that not only can satisfy the nutritional diversity, but also can replace the white rice and white flour, reduce some of the calorie intake.

Mixed grain beans and rice, than pure refined white rice with a low glycemic index, rich in dietary fiber, a strong sense of satiety, as long as a little less than white rice satiety, can control the energy intake. Increased legumes cooked together, can increase protein intake, play a complementary role of protein, nutritional value has been enhanced.

First of all, we have to talk about the "quantity", that is, the "quantity" of staple foods, or else the subsequent topic of weight loss is "hooliganism". -From the formula above, we can see that the energy of food, is the number of cumulative, which is the key to weight loss. Dieter's staple food (edible raw weight), at least 130 grams to 150 grams per day. Converted into rice, it is about 300 grams.