Buckwheat noodles made from buckwheat flour are one kind of coarse-grained noodles, which are rougher in taste than ordinary noodles, but contain several times as much dietary fiber as ordinary noodles. Using buckwheat noodles as staple food can strengthen intestinal peristalsis, effectively improve the symptoms of constipation patients and promote the metabolic operation of the body. So, how about eating buckwheat noodles at night to lose weight? Can you eat buckwheat noodles at night to lose weight?
People who lose weight can eat buckwheat noodles at night, and pay attention to proper consumption. The dietary principle of people who lose weight is to reduce the total energy intake as much as possible, but they should still consume the basic energy to maintain normal life activities of the human body. Therefore, you can eat buckwheat noodles at night to get basic energy, and buckwheat noodles belong to the staple food with low carbohydrate content, which is more suitable for people who lose weight as a staple food. Note that if you eat too much, it will also lead to excessive carbohydrate intake and cause the body to gain weight.
ingredients: buckwheat vermicelli, eggs, soup stock, cucumber, onion, salt, cooking oil
1. First, put clear water into the pot, add a little salt, put a proper amount of buckwheat vermicelli into boiling water after boiling, and keep stirring with chopsticks to prevent the noodles from sticking together.
2. When the buckwheat noodles are boiled and softened, the buckwheat noodles are almost half cooked. Beat the eggs into the noodles, and it is best to have noodles under the eggs.
3. Then the water in the pot will boil again, and it will overflow. At this time, open the lid, add a little water to cover the lid and continue to cook. If you like to eat soft-boiled eggs, you need to open the lid and cook until the water is turned off. Otherwise, cover the lid to cook the yolk so that it can be shaped and cooked more quickly. After the noodles and eggs are cooked, they will be put out and drained.
4. Take out the old soup cooked before. This time, the old soup is elbow soup, and there are some elbows in it. When the cooked elbow soup is refrigerated in the refrigerator for one night, there will be a layer of white grease on the surface.
5. Take a small bowl and carefully avoid these oils with a spoon and only scoop out the soup.
6. Shred the onion, put a little oil in the pot, saute with onion, then pour in the old soup stock, add the buckwheat noodles cooked before, and boil for a while to make the noodles tasty, then turn off the heat and serve.
7. Cut some shredded cucumber and put it on the noodles to make the taste more refreshing. Scientific common sense of losing weight
1. The "fat" of losing weight includes fat, muscle and water
When we say to lose weight, we lose not only fat. In fact, we lost the mixture of body fat and muscle tissue. For example, the study found that after dieting, the average weight lost was 75% fat and 25% muscle. Furthermore, among these lost weights, water loss accounts for a large proportion. Remember, on average, water accounts for 7% of a person's weight, while muscle tissue contains almost 75% water (plus 2% protein and 5% minerals) and fat contains about 5% water.
2. Factors affecting the weight loss rate
There is no standard or uniform weight loss rate. The reason is that the speed of losing weight is influenced by many factors: weight; Diet and lifestyle; Physical exercise; Health status and genes (such as the speed of metabolism); Stress, etc.
3. Get up and have breakfast
Eating breakfast can make your metabolism jump. Most people who skip meals have been obese. Studies show that people who eat breakfast consume 22%~25% of their daily calories, and on average, they only gain 1.7 pounds in four years. For people who don't eat breakfast, the same amount of breakfast only accounts for ~11% of their daily calories, which is nearly 3 pounds more. In other words, people who don't eat breakfast actually consume more calories every day than people who eat breakfast.