Winter is the cold season. When the weather is cold, the body's resistance will also decrease. In winter, you need to pay attention to health care. Different people need to adapt to different health care methods. There are many ways to maintain health in winter. Many aspects of life need to be paid attention to. Only by understanding the details of life can the effect of health care be better. However, there are some misunderstandings that need to be paid attention to.

1. Winter health care methods

1. Go to bed early and get up late

The "Huangdi Neijing" states that "in March of winter, go to bed early and get up late, and you must wait for sunlight." , meaning that in winter you should go to bed early and get up late, and wait until the sun comes out before taking any activities. In the cold winter, it is particularly important to ensure adequate sleep time. From the perspective of traditional health science, appropriately increasing sleep time in winter is conducive to the hiding of the human body's yang energy and the accumulation of yin essence, and can enable the human body to achieve "Yin Ping Yang Secret, Spiritual It's a healthy state.

2. Wash your face with cold water

Wash your face with cold water to refresh your mind and train your cold tolerance. It can not only prevent colds, but also have the effect of facial beauty and treat chronic rhinitis. If it can be combined with massage on the auricle, Yintang, Taiyang, cheekbone and other points, the effect will be better.

3. Drink warm water in the morning

Drink 1 cup of warm water after washing your face and brushing your teeth. On the one hand, it can warm up the body and cleanse the gastrointestinal tract. On the other hand, it can dilute the blood and prevent cerebral thrombosis and myocardial insufficiency. It can also maintain cell permeability and promote cell metabolism.

4. Keep your back warm

Evil spirits such as wind and cold can easily invade through the back of the human body and cause diseases. The elderly, children and the infirm should keep their backs warm in winter to avoid damage to their yang energy.

5. Moderate room temperature

The weather is cold in winter, and the indoor temperature should be appropriate. The most suitable room temperature is 18 to 25 degrees Celsius. Indoor temperatures that are too high or too low are harmful to health. If the indoor temperature is too high, the temperature difference between indoor and outdoor will be too large, which can easily cause colds; if the indoor temperature is too low, people living in a low-temperature environment for a long time can easily cause respiratory diseases and cardiovascular and cerebrovascular diseases. The thickness of the bedding should be adjusted appropriately according to changes in room temperature, so that the human body feels warm without sweating. Minimize the number of times you go out. If you go out, wear warm clothes, shoes and socks.

6. Open windows for ventilation

In winter, you should also pay attention to keeping the indoor air fresh. In winter, some people close their doors and windows because they are afraid of the cold, which makes the indoor air unable to circulate in a timely manner and becomes polluted, which affects health. Therefore, while adjusting the indoor temperature in winter, you should also pay attention to indoor air circulation and humidity adjustment. When the weather is fine, you should open windows in time for ventilation.

7. Spend more time in the sun

In the cold winter, the cold can easily damage the body's yang energy, while the sun can warm people, make people's yang energy flow smoothly, and blood flow. The whole body feels smooth, thereby enhancing the ability to resist evil.

2. Misunderstandings about health maintenance in winter

1. Licking lips can moisturize

When the air is dry in the cold, people’s lips are prone to chapped, causing discomfort, pain and Bleeding. Many people like to lick their lips with their tongues, thinking that this will make them moister and more comfortable, but the result is just the opposite.

Because saliva is secreted by salivary glands, it contains amylase and other substances, and is relatively sticky. When licked on the lips, it feels like applying a layer of paste. Once the water evaporates, your lips will become drier and more prone to flaking. If your lips are dry and uncomfortable, you can apply some lip balm that does not contain coloring or fragrance.

2. The more clothes you wear, the warmer you will be

In the cold season, some people wear bulging clothes, thinking that the more clothes they wear, the warmer they will be. This view is one-sided, because the warmth of clothes is related to the thickness of the air layer inside the clothes. When clothes are put on one by one, the thickness of the air layer increases, and the warmth retention also increases. But when the total thickness of the air layer exceeds 15 mm, the air convection in the clothes increases significantly, and the warmth retention decreases.

From a physiological point of view, if a person wears too much and too thick clothes, the heat will cause the blood vessels in the skin to dilate, thereby increasing heat dissipation and reducing the body's ability to adapt to changes in external temperature.

3. Warm your hands and feet first after getting cold

Many people have this experience. When they go indoors from outside where the cold wind is howling, what they want to do most at that time is to warm their frozen hands and feet. Place next to a heater and bake. Although this may feel comfortable temporarily, this change process is very harmful to the hands and feet - it is easy to get frostbite in the future.

The correct method is to rub your bare hands and feet against each other not far from the heater to allow the temperature of the hands and feet to rise naturally. When the skin surface turns red, move to the heater or Place in hot water to warm.

4. Scratch itchy skin with your hands

When the weather is cold, people often feel itchy all over due to dry air and less frequent bathing. At this time, do not scratch with your hands, otherwise it is easy to scratch the skin and cause secondary infection.

The general method to prevent and treat skin itching is to drink more water, eat more fresh vegetables and fruits, eat less spicy and sour foods, drink less strong alcohol, bathe frequently, and change underwear frequently. Those with severe itching can take chlorpheniramine, phenergan and other drugs under the guidance of a doctor, or apply some calamine lotion or anti-itch ointment for treatment.

5. Wear a mask to prevent colds

In the cold winter, some people often wear masks when going out, thinking that this can prevent colds and colds. In fact, this is not scientific, because the human nasal cavity and the entire respiratory tract are covered with many mucous membranes, and there are capillaries under the mucosa. When the cold air is sucked in through the nose, passes through the winding tubes, and enters the lungs, it is close to body temperature.

This physiological function of the human body can be enhanced through exercise, thereby improving cold resistance. If you wear a mask all day long, the mucous membranes of your nasal cavity and entire respiratory tract will not be exercised, and you will be more likely to catch a cold if you catch a slight cold.

6. Drinking white wine can keep out the cold

Many people think that drinking white wine in winter, especially high-alcohol white wine, can help people resist the cold. The reality is that the warm feeling people get after drinking is short-lived.

The heat in the human body is generated by complex chemical reactions of proteins, fats, carbohydrates and other substances in the human body during muscle exercise. The main ingredients of wine are water and alcohol, which do not produce much heat.

On the contrary, due to alcohol stimulation, blood vessels cannot contract in time to prevent blood from transporting heat outward. After a large amount of body heat is lost, people will feel colder.

7. It is most comfortable to sleep with your head covered

On cold nights, many people like to sleep with their heads covered with quilts. This is neither hygienic nor comfortable. When sleeping with your head covered, in addition to difficulty breathing and dizziness caused by insufficient oxygen, the large amount of water vapor exhaled from the mouth also sharply increases the humidity in the bed. The good microclimate in the bed is quickly destroyed, and the whole body The skin will become uncomfortable.

3. What vegetables to eat for health preservation in winter

Winter health preservation vegetables 1. Chinese cabbage

Traditional Chinese medicine believes that Chinese cabbage nourishes the stomach and nourishes the stomach, and tastes bitter and slightly cold. Smooth and beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which has a bitter and mild taste. It can benefit the heart and kidneys, strengthen the spleen and stomach, and can relieve pain and promote healing of gastric and duodenal ulcers.

Winter health-preserving vegetables 2. Cauliflower

Containing rich vitamins, every 200 grams of fresh cauliflower can provide adults with more than 75 vitamins required for a day's diet. Its vitamin C content is more prominent, reaching 80 mg per 100 grams, which is 3 to 4 times higher than common Chinese cabbage and soybean sprouts, and twice as high as citrus.

Winter health vegetables 3. Celery

Traditional Chinese medicine believes that celery is cool in nature, calms the liver and strengthens the stomach, is sweet and non-toxic, and is rich in protein, sugar, carotene, vitamin C, Amino acids, etc., can stimulate the central nervous system, eat more, promote gastric juice secretion, increase appetite, and have an expectorant effect. Celery can be fried with dried cilantro, shredded pork, etc. It is brightly colored and fragrant.

Winter vegetables 4 and sweet potatoes

are relatively nutritious foods among grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the functions of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs.

Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.

Winter vegetables 5. Cabbage

The vitamin C content is 3.5 times that of tomatoes, and the calcium content is 2 times that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances. It can promote the metabolism of human substances and is very beneficial to the growth and development of children. Its large amount of vitamin C can enhance the body's anti-cancer ability.

Winter vegetables 6, bean sprouts

Soybeans and mung beans contain a large amount of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other dietary trace elements necessary for the human body. . After the beans sprout, they not only maintain their original content, but also increase their vitamin content, which is helpful for eliminating fatigue. The chlorophyll in bean sprouts can prevent and treat rectal cancer.

Winter vegetables 7. Lettuce

The meat of lettuce is tender and suitable for eating raw or stir-frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained in lettuce are also helpful in promoting urination and maintaining water balance, which is of great benefit to patients with high blood pressure and heart disease. Lettuce contains high iodine content, which will have a beneficial impact on the body's basic metabolism and physical development. Lettuce leaves are much more nutritious than lettuce stems. The fluoride contained in the lettuce diet can participate in the formation of tooth enamel and dentin, and participate in the growth of bones. In addition, people who suffer from cough in autumn can also relieve cough by eating more lettuce leaves.

Winter health vegetables 8. Carrots

Traditional Chinese medicine believes that carrots are rich in vitamins, sweet and mild in taste, and can nourish the spleen and strengthen the stomach when eaten. In late autumn, carrots are best eaten stewed and stir-fried. Stewed food can keep carotene above 93, and stir-fried food can keep carotene above 80.

Winter vegetables 9, radish

Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins. Contains beneficial ingredients such as lignin, choline, oxidase, glycolase, amylase, mustard oil, etc. Traditional Chinese medicine believes that radish has a cool and pungent taste and enters the lungs and stomach meridians. It can eliminate stagnation, resolve phlegm and heat, lower Qi and penetrate the middle, and detoxify. It can be used for symptoms such as fullness due to food accumulation and difficulty in urination. It can be seen that radish has a great effect on regulating the spleen and stomach, so it is said that "radish is better than ginseng after autumn". It also has an auxiliary therapeutic effect on common autumn diseases such as indigestion, wind-heat cold, tonsillitis, cough and phlegm, sore throat and other diseases.

Winter vegetables 10. Taro

Taro is rich in starch and nutritious. Each 100 grams of fresh food contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 10.09 mg of vitamin B, and 0.04 vitamin B20. mg. It also contains lactosan, has a soft and smooth texture, is easy to digest, and has a stomachic effect. It is very suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and those who are in the recovery period. It is a good food for infants and the elderly.

We have introduced the matters of health preservation in winter. Some of the misunderstandings are quite common. You should pay attention to avoid these misunderstandings in health preservation. You can also eat more of these health-preserving vegetables in winter, which can improve the body's immunity. Strength, enhance resistance, and better resist the cold. Proper supplementation and health maintenance are necessary in winter to ensure good health!