Most novice mothers don't want to have a baby in summer, because confinement in summer is really a very difficult thing. The unbearable hot weather, coupled with some old rules, has gradually become indifferent to the joy of being a new mother. Don't worry, confinement in summer is also learned. As long as you master the tricks, confinement in summer can be comfortable and refreshing! Let me tell you below, welcome to see.

Summer confinement recipe

1, Amomum villosum crucian carp soup

Ingredients: 3g of Amomum villosum, 0g of crucian carp150g, and appropriate amounts of ginger, onion and salt.

Practice:

Scales, gills and viscera of crucian carp are removed, and then washed. Amomum villosum is put into the belly of the fish, put into a casserole, add appropriate amount of water, boil with strong fire, and then add ginger, onion and salt.

2. Steamed crucian carp with red ginseng

Materials:

25g of live crucian carp, 2g of red ginseng12g, 20g of ham, 5g of shrimp15g, and appropriate amounts of chicken soup, monosodium glutamate, ginger, onion and pepper.

Practice:

Remove the scales and internal organs of herring, wash it and put it in boiling water. Wash shrimps and red ginseng with warm water. Wash and slice the ham. Put crucian carp, red ginseng, ham slices and shrimp into a soup pot, add smashed ginger and onion, pour chicken soup, add a little salt, cover and steam in a cage. When eating, remove ginger and onion, and add monosodium glutamate and pepper.

3. Pogostemon porridge

Materials:

Pogostemon rugosa15g * * * fresh 30g * *, japonica rice100g.

Practice:

Decoct Pogostemon Fragrans juice, and cook porridge with japonica rice. After porridge is finished, add Pogostemon Fragrans juice, mix well and boil, and take it three times a day.

4. Crucian carp tofu

Materials:

25 grams of tofu and 2 pieces of crucian carp * * * 400-600 grams * * *.

Practice:

Cook soup with crucian carp and tofu and divide it into two diets.

5. Amaranth porridge

Materials:

Amaranth 1 bar, 6O grams of glutinous rice.

Practice:

Fry amaranth with water, take juice and glutinous rice to cook porridge, and eat it on an empty stomach.

6, Wang Guagen liver paste soup

Materials:

Cucumber root 1 0g, beef liver * * * or pig liver * * * 20og, onion and carrot 1 piece, ginger1piece, chicken bone soup, cream, salt and pepper.

Practice:

First, scald the liver in boiling water to make it a little harder and easier to handle, and then cut it into small dices as big as beans. Dice onion and carrot, and chop ginger. Put the cream in the deep pot first, then put all the raw materials in, and add the root of the melon at the same time. Put about 5 bowls of chicken bone soup and cook it slowly with low heat until all the raw materials are cooked and burnt into a paste. Add salt and pepper to taste.

7. Loquat leaf glutinous rice dumplings

Materials:

Some fresh loquat leaves, 250g glutinous rice.

Practice:

Soak glutinous rice in clear water 1 night, then remove the fluff from fresh loquat leaves, wash it, wrap it in zongzi, and steam it to eat.

Diet principle of confinement in summer

1, eat less and eat more.

Whether during pregnancy or in the second month, you should follow the principle of eating less and eating more meals, and remember not to overeat. Because the new mothers are still very weak during the confinement period, the function of the stomach and intestines has not fully recovered. If you overeat at this time, it is easy to cause gastrointestinal discomfort and indigestion.

2. Don't be picky about food or partial eclipse.

Many new mothers will be partial or even picky when they are doing confinement. This can't be done! Be sure to mix meat and vegetables, and have more kinds of food, so that the nutrition will be more comprehensive. In addition, coarse grains are also one of the best foods after childbirth! It has the effects of promoting gastrointestinal peristalsis, helping digestion and preventing constipation. * * * Miscellaneous grains mainly refer to millet, oats, corn flour, brown rice, standard flour, adzuki beans and mung beans. In terms of choice, chickens, ducks, pigs, sheep and beef should also be eaten as much as possible to ensure the variety of food.

3, digestible semi-liquid food is very digestible food.

For example, we often eat rice porridge, egg soup and other foods. These foods are soft and easy to digest. In addition, during the second month, new mothers will drink some crucian carp soup or some tonic soup that helps milk secretion. These foods are very good. New mothers should drink more of these nutritious and delicious fresh soups in order to get enough breast milk for their babies!

4. Meet the nutritional needs

There is a great demand for calcium and iron after delivery, so it is necessary to pay attention to supplement these trace elements in time. For new mothers with anorexia, we should ensure a small amount of diet every day and add some foods containing heme iron, such as animal blood or liver, fish, lean meat, rape, spinach and beans. These foods can be eaten together, and they will not arouse the appetite of new mothers if they are too monotonous.

Fresh vegetables and fruits are rich in vitamins, minerals and adequate dietary fiber, while seaweeds can provide a proper amount of iodine. These foods are not greasy and easy to absorb, and they are also the favorite foods of most new mothers. They can prevent constipation, promote milk secretion, increase appetite, and provide essential nutrients, which is an indispensable good food for confinement.

5. Avoid greasy food

It is best to give priority to a light moon meal and avoid too greasy food. Oily food is not only bad for digestion, but also easy to gain weight and even cause high blood pressure if eaten too much. In order to avoid being greasy, it is best to put less oil and spices when making recipes for new mothers, and focus on simplicity. Fried food is strictly forbidden by mothers during confinement in summer.

Diet taboo of confinement in summer

1, avoid drinking a lot of soup too early.

It's ok to drink tonic soup properly, but if the baby just landed, it's easy for the mother to drink a lot of soup, which will make the mother secrete a lot of milk, while the newborn baby has a small stomach capacity, poor sucking power and eats less. Too much milk will stagnate in the mammary duct, leading to swelling, which will not only cause maternal pain, but also affect normal breastfeeding.

2, avoid drinking brown sugar water for too long.

Drinking too much brown sugar water will not only damage the teeth of pregnant women, but also lead to excessive sweating, making the body weaker and even causing heatstroke if pregnant women drink too much in summer. In addition, drinking too much brown sugar water will increase the blood volume in lochia, resulting in maternal blood loss and anemia.

3, avoid eating hard, salty, cold food.

Maternal women are weak after delivery, and their activities are small. Eating hard food is easy to cause indigestion. Salty food contains more salt, which is easy to cause water and sodium retention in the maternal body, causing edema; During confinement in summer, parturients sometimes eat cold food, such as ice cream, frozen drinks and cold salad, but eating these foods too early after delivery will not only affect teeth and digestive function, but also easily damage the spleen and stomach, which is not conducive to lochia discharge.

4, avoid eating too many eggs

Medical research shows that during the whole puerperium, new mothers need about100g of protein every day, so it is enough to eat 3 ~ 4 eggs every day. Excessive consumption of eggs will increase the burden on the stomach and even easily cause stomach problems.