1. Improve sleep: Lotus plumule contains natural magnesium, which can help people relax their nerves and promote sleep.

2. Enhance immunity: Lotus seeds contain a variety of minerals, amino acids and other nutrients, which helps to enhance immunity and make the body healthier.

3. Improve gastrointestinal function: The mucus in lotus seed heart can enhance gastrointestinal mucosal barrier function, prevent gastric acid from damaging gastric wall, and help prevent gastritis, gastric ulcer and other diseases.

4. Regulate mood: Lotus plumule is rich in vitamin B group and magnesium, which helps to relieve emotional problems such as anxiety and depression and make the mood more stable.

5. beauty beauty: Lotus seeds contain a variety of natural nutrients, such as vitamin E and zinc, which can help skin resist oxidation, prevent aging and keep skin healthy.