Fruit contains a lot of vitamins, which can supplement the trace elements needed by the body, and it is an essential choice for many people to lose weight and keep healthy. However, with everyone's attention to health care, I gradually feel that eating fruit should also pay attention to time. Personally, I think this is an incorrect statement. Apart from eating, there is basically no requirement for other time.

The reason why it is related to eating is that fruit generally contains fruit acid, which may affect the gastric mucosa. It is generally recommended to eat after meals or with meals. We often say dessert and fruit after dinner, which probably means this. As for other times, you can eat some in the morning, afternoon and evening. As long as you don't eat too much, there is no problem. 1. Time to eat fruit

Generally, there is no clear requirement for the time to blow fruit, mainly before or after meals. In general, people choose to eat or after meals. After all, fruit generally contains gastric acid, which can stimulate gastrointestinal peristalsis and help people digest. But if there is no food in the stomach, our gastric mucosa will be stimulated. Therefore, people are not advised to blow fruit before meals.

In addition, there is another taboo in eating fruit, that is, you can't eat too much. There are many examples in life, for example, cherries are free, and some people eat one or two kilograms of cherries in a row, resulting in bad health. In fact, most fruits are like this. They are delicious and nutritious, but that doesn't mean they can be eaten all the time. It is enough to replenish the energy needed by the body. 2, the benefits of eating fruit

There are many nutrients in fruit, such as various vitamins, fructose, fruit acid, and everything is good for the human body. Vitamins are divided into many kinds, such as vitamin A, mainly to strengthen bones; Vitamin B can promote digestion, enhance immunity and even prevent beriberi. Vitamin c, participate in various body reactions and enhance resistance?

Fructose and fruit acid are no exception. Sugar is an indispensable element in the body, so we must supplement it appropriately. But then again, people with diabetes must choose fruits carefully. In addition to stimulating gastrointestinal digestion, fruit acid can also enhance metabolism in the body and prevent skin aging, so it is a good helper for beauty beauty. 3. Do you want to cook the fruit

For children to eat fruit, there is only one problem that parents care about, and that is whether to cook it. Because after cooking, the fruit will soften and the nutrition will be lost, so cooking is not recommended under normal circumstances. In fact, this is a misunderstanding. Parents don't care about the taste or nutrition when cooking fruit, but worry that their children will have a stomachache after eating it.

Some children have a bad stomach, so eating cold fruits will cause diarrhea. In this case, it is necessary to cook it in advance. Even after cooking, it contains a lot of nutrients and will not affect absorption.