What is the effect of eating a pitaya every night before going to bed

What is the effect of eating a pitaya every night before going to bed? Pitaya can be said to be a fruit that people often see in life, and it can be seen in supermarkets or fruit stalls. Do you know when pitaya is suitable for eating? Let me tell you about the effect of eating a pitaya every night before going to bed. What's the effect of eating a pitaya every night before going to bed? 1

pitaya is a relatively healthy fruit, which is rich in plant protein and anthocyanin, which can help the body absorb and enhance the body's resistance. If it is used later, it will add some vitamins or even water-soluble dietary fiber. Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanin, rich in vitamins and water-soluble dietary fiber, which are rare in plants.

From the health point of view, people are not suitable for eating food after 8: p.m., and it is best not to drink tea. Drinking warm boiled water is the healthiest, and the gastrointestinal tract is at rest at night, so it is not suitable for eating pitaya, which increases the gastrointestinal burden.

Eating pitaya before going to bed can supplement a lot of vitamins and make people feel more comfortable at rest. However, it is recommended not to eat pitaya before going to bed because it contains more water. Eating too much will produce more urine and affect sleep. What's the effect of eating a pitaya every night before going to bed? 2

It's not good to eat pitaya at night

From the perspective of physical and mental health, people should not take ingredients after eight o'clock in the evening, and it's best not to even drink tea. Moderate consumption of warm water is the most physical and mental health, and the stomach is at rest at night, so it is not suitable to take pitaya, which will aggravate the burden on the stomach.

What fruits should not be eaten at night?

Jackfruit and mango

All are common fresh tropical fruits, with high sugar index, so diabetics should not eat more. Both of them belong to allergic reaction ingredients. People with allergic constitution may have skin allergies just by touching the exocarp, so people with allergic constitution should eat carefully. Taking jackfruit and mango after pre-soaking with salt solution can not reduce the chance of skin allergy, but only improve the taste.

Sakyamuni

Every 1g of Sakyamuni will contain 15.3%~18.3% of total sugar and 265mg of vitamin C. Because Sakyamuni tastes sweet and has a high sugar content. People with diabetes should eat carefully.

Sakyamuni

is known as "mountain fresh cream" because it contains plant fat, and it is an energy-saving low-sugar fruit. From the perspective of health care, Sakyamuni has the effects of invigorating stomach, promoting digestion, clearing intestines and expelling toxins, and has the key endocrine systems such as reducing cholesterol and blood sugar, maintaining cardiovascular and cerebrovascular diseases and liver system. Suitable for infants and the elderly, it is recommended to take one a day. However, because the green plant fat rate of Sakyamuni is high, it is not suitable for taking at night.

durian fruit

protein and fat rate is not high. The raw sugar index is about 42, which is not very high, but 2/3 of the ingredients are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function and digestive tract ulcer, it is still necessary to be cautious when eating durian. It is best to reduce the amount of food and then eat durian to prevent the intake of calorific value from exceeding the standard and aggravating the original disease.

mangosteen

contains sodium hydroxycitrate, kaempferol and other ingredients, and sodium hydroxycitrate has an excellent effect on inhibiting fat production, accelerating metabolism and reducing resting weight. However, excessive intake of xanthone may increase the possibility of metabolic acidosis. Generally, you can eat four or five mangosteen at a time.