White Dew season, autumn dryness injury, easy to consume people fluid, often appear mouth and throat dry bitter, dry stools, dry skin phenomenon, you can eat more vitamins containing fruits and vegetables. In addition, if the mouth dry throat, dry cough phlegm, available maitake, chrysanthemum, salvia tea.

Diet to nourish yin and moisten the lungs, it is advisable to eat the nature of the sweet or sweet and warm things, it is advisable to eat nutrient-rich, easy to digest the flat tonic food. In your daily diet, you should increase your intake of soft and moist foods such as sesame, honey, loquat, tomatoes, lilies, and umeboshi to benefit the stomach, nourish the lungs, and generate fluids. You should also drink more water to maintain the normal moistness of the lungs and respiratory tract.

Autumn lotus root is the most nourishing, can moisten dryness and quench thirst, with black fungus can also nourish kidney yin.

Rubes and sweet potatoes are also in season, and because of their sweet taste and flat nature, tonifying the spleen and benefiting the qi, it is good for health to eat this season.

2, Autumn eat morning porridge, reduce bitter and increase the pungent

White Dew season, people are prone to spleen and stomach weakness, poor digestion symptoms, resistance has also declined. This time of year to eat more warm, nourishing effect of porridge food, both to cure the autumn cold, but also to prevent autumn dryness, on the health benefits.

The first fall tonic soup porridge, such as the mother of pearl pear soup, lily porridge, rock sugar silver ear soup, etc., not only easy to digest and absorb, but also to nourish yin and moisten the dryness.

This time the diet should reduce the bitter and increase the spicy, in order to nourish the heart, liver, spleen and stomach, eating should not be too full so as not to increase the burden on our intestines, leading to gastrointestinal diseases.

3, white dew body do not dew, not greedy for cold

This time the weather is cold and warm, the temperature difference between morning and evening is large, should be added in time. Sleeping should not be cold, so as not to invade the body at night, damage to the body's Yang Qi, induced disease.

Excessive craving for cold is likely to damage the spleen and stomach yangqi, especially the spleen and stomach cold should be avoided. The diet should try to avoid cold and raw, so as not to cause gastrointestinal indigestion.

Note: The temperature difference between morning and evening at this time of year is large, and for people with cardiovascular discomfort, too cold and too hot are triggering factors. Therefore, at the time of seasonal change, people with cardiovascular health risks should pay special attention.

Diseases such as bronchitis and asthma are prone to flare-ups, especially for those who are prone to allergies, and it's important to eat as little seafood as possible in your diet. In addition, most of the seafood is cold, the white dew season temperature is lower, it is not advisable to eat more, so as not to spleen and stomach cold, induced gastric ulcer.

4, more feet, often rubbing the ear, push the bridge of the nose

Feet: after the white dew, should pay attention to the feet to keep warm, it is recommended that we often soak your feet, soak to the body slightly hot best, help to protect the human body yangqi.

Rub ear: in the foot bath at the same time, you can rub both ears, until the heat can be. Kidney openings in the ear, and the ear has a dense reflex zone, linked to every organ of the body, often rubbing the ear is a very good way to maintain health.

Pushing the bridge of the nose: pushing and rubbing the bridge of the nose helps to expand the nasal cavity and clear the airway, which is beneficial to the health of the respiratory system. Use the surface of the index finger from the tip of the nose to the root of the nose repeatedly pushed and pressed, each time to push 20 to 30 times.