Our spleen is in charge of transporting water and moisture, if the spleen is weak, then the moisture will take advantage of the weakness, moisture can not be discharged, then our body will be edema. We all know that Job's tear is to get rid of dampness, that is because Job's tear can enter the spleen, but you know how to eat the effect is better?

Barley has the effect of eliminating dampness, but there is a lot to say about how to eat. Some people are prone to diarrhea, and barley has the role of treating diarrhea, they want to cook some barley to eat, but the result is not much effect, this is why? Because he is not the right way, Barley to be fried before you can, or take a spoonful of tea to drink, with raw barley is not useful. And fried barley to be better than raw barley to dispel dampness.

Raw barley is cold in nature and can dispel dampness and promote water retention, which is more effective for symptoms such as edema and foot odor. Stir frying barley is to stir fry raw barley to golden brown, slightly bulging when off the fire and let it cool can be.

Frying barley with wheat bran is good for the spleen and stomach. Heat the pan, sprinkle with bran, the ratio of 1:10 with barley, and then when it smokes, put in the barley, stir fry until slightly yellow and bulging when removed, slightly fragrant.

Cooked barley can be fried by yourself, or you can go to the pharmacy to buy, cooked barley to treat spleen deficiency and dampness better. If you have diarrhea, use cooked barley to cook porridge, the effect will be obvious.

And it can also be combined with other ingredients, such as barley stewed winter melon, winter melon can be diuretic and reduce swelling, and Job's tears with the words, the role is greater, for weight loss is also helpful. But winter melon is cold, so in the stew, be sure to put some cold onion and ginger.

In addition, barley is relatively hard, so when cooking barley, it should be soaked for 2 hours in advance. Don't pour out the water used to soak the rice, you can use it to cook the rice, so that the nutrients in the barley are not easily lost.