longan, jujube, medlar and ginger tea can replenish blood and qi, promote blood circulation and improve cold hands and feet; It also has the effects of nourishing heart, tranquilizing mind and beauty beauty. The method is as follows:

Ingredients: 5g of red dates, 45g of dried longan, 5g of medlar, 6g of brown sugar, 3g of ginger, and appropriate amount of water

1. Wash the prepared red dates, dried longan and ginger, put them into a pot, and add appropriate amount of brown sugar;

2. Add a proper amount of water to the pot and bring it to a boil over medium heat;

3. After boiling, turn off the fire, add appropriate amount of Lycium barbarum, cover the pot and stew for 1 minute;

4. longan, red dates, medlar and ginger tea can be drunk while it is hot.

it should be noted that: don't put too much Lycium barbarum, just a few; Longan is a hot and humid food, and it is easy to stagnate qi when eating more. It is not suitable for eating when there are symptoms of excessive internal heat and inflammation.

Baidu Encyclopedia-Longan Jiangzao Tea

People's Daily Online-Jujube Longan Gouqi Tea Eating Longan in winter enriches the blood and keeps warm.