Duobao fish is a kind of scaleless marine fish, a bit like catfish. It contains a lot of collagen, which is suitable for steaming. The steaming time should be enough to ensure that the collagen is mature, the meat is soft and waxy, and the taste and taste can reach the best. But it should not be steamed for too long to avoid meat rot. Therefore, steaming turbot 15 minutes is the most suitable time.

nutritive value

1, which can provide rich polyunsaturated fatty acids for the body. Polyunsaturated fatty acids play an obvious role in regulating blood lipid metabolism, reducing blood viscosity, preventing cerebral infarction, myocardial infarction and atherosclerosis of lower limbs.

2. It can provide rich minerals for the body, such as zinc, iodine, phosphorus and magnesium. These minerals constitute the raw materials of many enzymes and coenzymes in the body, and have obvious effects on regulating biochemical metabolism in the body.