1, cold salad
This is the simplest and most extensive way to eat beets. It can not only ensure the original flavor of beet, but also have rich nutritional value. The specific method is to wash the roots of beets with clear water and then peel them. Shred peeled beets. Be careful not to cut too thick or too thin. It would be better if there were special crushing tools at home.
Put the shredded beet into a container large enough for stirring. You can also put some fruits and the like, and add some seasonings such as vinegar and olive oil, and you can eat them.
2, beet fried tofu
Fried tofu with beet is a low-fat method and can be used as a fitness meal. If you are losing weight, you might as well try this method. It contains little oil, but it is very nutritious, so you won't feel hungry after eating it. Combined with reasonable fitness measures, you will soon achieve your expected weight loss effect.
The specific method is to peel the beet, cut it into pieces and cook it first. At the same time, the tofu is diced, and the ingredients can be some common seasonings. The hot pot is short of oil. Fry beets on medium heat for about half a minute. Then add tofu and peas in turn and stir fry. After the side dishes are finished, add the seasoning directly and make it.
If spices such as Chili powder are added to the seasoning, the effect will be better!