Bitter melon is a common ingredient, although the taste is not very good, but the nutritional value is still relatively high, you can have a good role in promoting appetite, but also lose weight and reduce fat, for slimming and laxative play a good role, bitter melon has a very good role in weight loss, to look at the bitter melon slimming weight loss recipes, look at its specific method.

Double Mushroom Bitter Gourd Shreds

Ingredients: 150 grams of bitter gourd, 100 grams of mushrooms, 100 grams of enoki mushrooms, ginger, soy sauce, sugar, sesame oil in moderation;

Method:

1, cut the bitter gourd down the line into a fine filament, ginger slices cut into a fine filament; mushrooms soaked and softened. Cut silk, mushrooms cut off the end of the wash;

2, oil burst ginger, add the bitter melon silk, mushroom silk and salt, with the fried until the cold melon silk soft; will be added to the mushroom with the fried, add seasoning to stir-fry can be eaten. Needle mushrooms can have to promote the role of metabolism, for the promotion of digestion and absorption of good, and bitter melon together can have a good slimming and beauty effect, for improving the human body immunity to play a good health care role and effect.

Bitter melon fried corn grain

Ingredients: 150g of bitter melon, 150g of young corn kernels, 20g of green onions, Sichuan salt, monosodium glutamate, corn oil and other appropriate amount.

Methods:

1, bitter melon to the two heads and flesh, wash, cut into dice;

2, frying pan put corn oil to six hot, under the green onion, Sichuan salt, corn kernels stir-fried for a few times, put the bitter melon diced, monosodium glutamate (MSG), stir-fried to the break of the life, the start of the pan that is complete. Corn contains a relatively low calorie, with the role of increasing satiety, but also laxative, for diuretic swelling has some benefits.

Raw Sauce Mixed Bitter Melon

Ingredients: 180g of bitter melon, 35g of peanut butter, 15g of sesame oil, 20g of scallion, white soy sauce, monosodium glutamate each moderate.

Practice:

1, bitter melon to the two heads and core, wash, cut into shreds, into the boiling water pot blanch until cooked, fish out;

2, fish out of the bitter melon with cold boiled water through the cool, drain the water, into the plate, add peanut sauce, white soy sauce, sesame oil, monosodium glutamate, scallion flowers mixed well into it. Bitter melon can have a good role in promoting metabolism, for lowering fat is helpful, but also have a good detoxification and slimming effect.

Bitter melon can have a weight loss role, the above content to introduce the relevant content, there are many recipes for weight loss, we can eat with each other, the above method of collocation you can try, the effect is still very good for weight loss and slimming for a certain benefit, but also can have the role of reducing fat, you can have a beautiful body.