Chinese food: half a bowl of beans every day

Dinner: break garlic three times a day (you can eat it raw or cooked)

Half an onion a day

An apple a day

Steamed marine fish twice a week (150g each time)

A bowl of ginger soup every week.

Here are some foods and soups to reduce blood fat (olive oil is recommended, sweets with high sugar in staple food should be controlled, and smoking should be stopped).

Celery black jujube soup, Polygonum multiflorum Thunb black bean black chicken soup, vegetable-roasted wax gourd, black fungus bean curd soup, lily asparagus soup, hawthorn carp soup, hawthorn Polygonum multiflorum Thunb soup, hawthorn honeysuckle soup, and propolis soaked in warm boiled water.

Corn, oats, onions, garlic, almonds, chrysanthemums, egg whites, soybeans, cold celery, apples, bean products, auricularia auricula, kelp, hawthorn, asparagus, carrots, soybean sprouts, eggplant, leeks, yam, seaweed, tremella, cauliflower, bitter gourd, cucumber, salmon, carp, skinless chicken, peanuts and shellfish.

You can search for it yourself when you are free. You should stick to many foods that can reduce blood fat for more than 8 weeks, but you should stick to them. Dietotherapy insists on eating a dish that reduces blood fat, and someone needs to prepare it carefully for the patients. I wish you persistence.