Bean products, such as tofu, are rich in plant protein. If you consume too much plant protein, it will inevitably increase the nitrogen-containing waste generated in your body, increase the burden on your kidneys, and make your kidney function decline, which is not conducive to your health.

2, indigestion

In fact, all things are prone to indigestion when eaten too much, and tofu is rich in protein. Eating too much is prone to abdominal distension, diarrhea and other discomfort symptoms.

3, aggravate gout

Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration can easily lead to gout attacks, especially gout patients should eat less.

Nutritional value of tofu

Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Tofu is a tonic, heat-clearing and health-preserving food. If eaten regularly, it can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the content of iron in blood in hematopoietic function.

Reference to the above content? People's Daily Online-Eating too much tofu may cause five hazards, People's Daily Online-Eating too much tofu should be careful. Inventory of nutritional value of tofu.