Yogurt, a snack known as "healthy drink"; Rich in nutrition, unique in taste and suitable for all ages; For this kind of food (drink), which is highly respected and loved by everyone, what are the benefits of regular drinking? What problems should we pay attention to in the process of drinking? What are the true rumors? Which ones are false? There are some key things you need to know about healthy drinking yogurt. Yogurt, what is the "bright spot"? What are the benefits of insisting on drinking?

Yogurt is rich in calcium, which supplements calcium and strengthens the body:

Yogurt is rich in calcium and vitamin D, which can reach 118 mg per 1 grams, with rich calcium and high absorption rate; Regular drinking can promote bone growth and prevent calcium deficiency such as osteoporosis.

"Lactose" is metabolized, which is a reliable choice for lactose intolerant people:

Yogurt itself is fermented from milk, and lactose has been fermented into lactic acid during the fermentation process; On the one hand, it is suitable for people with lactose intolerance to drink; On the other hand, the peptide compounds produced can also help the absorption of mineral elements such as calcium.

Promoting intestinal health:

Yogurt will produce rich B vitamins during fermentation, and in addition, yogurt itself contains many kinds of probiotics; A two-pronged approach can effectively maintain intestinal health.

Help to lose weight:

You can drink some yogurt half an hour before eating, which will take up space in the stomach, provide nutrients, reduce the consumption of meals and promote the scientific realization of weight loss. These people are most suitable for drinking yogurt: < P > Lactose intolerant people: < P > Because of the lack of lactase metabolizing lactose in their bodies, these people will have problems such as abdominal distension and diarrhea after drinking milk; Yogurt completely metabolizes lactose during fermentation, which is a reliable choice for this group of people.

Osteoporosis patients:

Osteoporosis is caused by calcium deficiency, and yogurt is a complete food for supplementing calcium. It is suggested that such people can drink it regularly.

People with dyspepsia:

Calcium and protein in yogurt are more easily absorbed, and lactic acid produced after fermentation can also inhibit the generation and reproduction of harmful microorganisms, which can help promote gastrointestinal peristalsis and secretion of digestive juice, and promote the absorption of nutrients.

Patients with hypertension:

Proper intake of some dairy foods can help the scientific prevention and control of hypertension. Fermented dairy products are a reliable choice, and yogurt is also a good dairy food for patients with hypertension.

People with frequent constipation:

Yogurt contains more lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, promote intestinal health and prevent constipation. How to choose yogurt reliably (scientifically)?

To a great extent, drinking yogurt is to ingest lactic acid bacteria. It is suggested that you choose yogurt preserved at low temperature and containing live bacteria when purchasing.

When choosing yogurt, please check the protein content on the package, and choose products with protein content greater than or equal to 2.3%; Protein is high in content and relatively reliable in quality, so it is recommended to buy it.

Reject "milk drink":

Yogurt is a reliable choice, please drink it safely and healthily; Drink yogurt often to protect your intestines.

If you choose the right yogurt, it is really a good habit to insist on drinking a cup of yogurt every day! Let's talk briefly about popular science. Yogurt is a fermented product made of milk, which is pasteurized and then added with beneficial bacteria.

After fermentation, yogurt is easier to digest and absorb, the utilization rate of various nutrients is improved, and the beneficial bacteria can improve the constipation problem, so yogurt is a good choice for the elderly with poor mineral absorption ability.

The nutritional components of yogurt are similar to milk (in fact, yogurt is the product of milk fermentation), which is rich in protein, calcium, various amino acids and minerals. In addition, after milk is fermented, lactose becomes lactic acid, so friends with lactose intolerance can choose to use yogurt instead of milk.

Although the nutritional value of yogurt is good, you must pay attention to the ingredient list when buying yogurt. Many yoghurts belong to flavor yoghurts. Generally speaking, the protein in yogurt is greater than or equal to 3, and the calcium content is 1-2mg/ml. If this effect cannot be achieved and a lot of sugar is added, don't drink it. Foods with high nutritional value should also be drunk in moderation. You can't drink a lot of yogurt if you think it is good. It is recommended to drink about 3ml a day!

The difference in calorie value of yogurt in supermarkets is too great now. The lowest: 6 kcal/1g (25 kj/1g), and the highest: 142 kcal/1g (594 kj/1g). In the past, I only knew that the difference of sugar was very large, but now I find that the difference of fat content between products is also very large, the lowest is 1.4 g /1 g, and the highest is 9. g /1 g.

A while ago, new yogurt products won with strong sweetness, but this time, new products are competing to please people's tongue with high fat content. Therefore, when you buy yogurt, you must be optimistic about the ingredient list and ingredient list.

Author: Sun Qiuyan national second-class public dietitian

Many friends who want to lose weight will choose to drink yogurt, but yogurt is not such a magical diet food. The nutritional components of yogurt are similar to milk (in fact, yogurt is the product of milk fermentation), which is rich in protein, calcium, various amino acids and minerals. Therefore, milk contains lactose, which disappears after being fermented into yogurt, and lactic acid appears. Therefore, friends with lactose intolerance can choose to replace milk with yogurt, or supplement protein and calcium.

Yogurt is fermented by milk, which is rich in many probiotics, such as lactic acid bacteria, bifidobacteria, streptococcus bulgaricus, etc. These probiotics can protect intestinal microorganisms, prevent constipation and diarrhea, and maintain intestinal health, so they can help to lose weight. However, improving the environment of intestinal vitamins is not something that can be done in a short time, and if the number of probiotics is small, there is basically no improvement, so drinking yogurt may not play any role.

But when buying yogurt, you must pay attention to the ingredient list. Many yogurts belong to flavor yogurts, in which more additives such as sucrose, glucose, sweeteners and flavors are added, but the content of protein and calcium may not be ideal. Generally speaking, the protein in yogurt is ≥3%, and the calcium is 1~2mg/1ml. If this effect cannot be achieved, add it.

2. The results of 18ml experiments by medical experts in Taipei University show that the intake of yogurt containing Leiter's B bacteria can inhibit the early pathological changes of colorectal cancer and reduce the abnormal glandular fossa of colorectal cancer, which is equivalent to drinking a bottle of yogurt containing Leiter's B bacteria every day, which has the effect of upgrading gastrointestinal health care.

3. Drinking yogurt every day may be good for the heart. Researchers at Lexington Veterans Affairs Medical Center in Kentucky found that drinking 7 ounces of yogurt every day (that is, 2ml) can effectively reduce the cholesterol content in the body.

At the beginning of the 2th century, Russian microbiologist Mitchnikov discovered that Lactobacillus bulgaricus in yogurt can multiply in large quantities at a suitable temperature, and can decompose milk lactose into lactic acid, which can make the intestinal environment neutral or alkaline to acidic, because the parasitic spoilage bacteria will exist in the neutral or alkaline environment, which will decompose protein in the intestinal tract and produce toxic substances, such as indole, phenol and fecal odor. These toxic substances will make the nervous system premature aging, and drinking yogurt every day can increase the acidity in the intestine and change the growth conditions of spoilage bacteria. At the same time, yogurt can also stimulate gastric acid secretion and enhance gastrointestinal digestion.

5. Yogurt is also rich in nutrients such as protein, fat, sugar, calcium and iron. Calcium in yogurt generates calcium lactate under the action of lactic acid, which is easily absorbed by human body.

6. Yogurt can improve immunity and prevent diarrhea. It contains lactic acid bacteria which can effectively inhibit the production of harmful bacteria, and also contains protein, which can improve immunity and thus prevent diarrhea or shorten the duration of chronic diarrhea, but for infants, it should be added from less to more (starting from 1ml), from dilute to thick, step by step.

It should be noted that: 1. However, it is generally appropriate for us to drink 2-25ml of yogurt every day, and too much yogurt itself contains a certain amount of calories. Drinking too much yogurt is equivalent to taking in these calories, which causes weight gain.

2. Yogurt is not suitable for all people to drink normally every day, such as people with gastric ulcer and reflux esophagitis, because there is too much gastric acid secretion, and eating too much yogurt will make it worse.

3. In addition, it is not recommended for infants within six months. At this time, the baby's gastrointestinal system is not well developed, so it is best to eat breast milk, and choose formula milk without breast milk.

It is recommended to drink 1-2 cups of yogurt every day (125-25ml per cup), preferably half an hour to one hour after meals, which can adjust the intestinal flora and is beneficial to health.

As a result, I drank yogurt for one month more than others.

Yogurt is a milk product which takes milk as raw material, adds beneficial bacteria (starter) to milk after pasteurization, ferments, and then cools and fills. Because of its milky white color, fragrant smell, sweet and sour taste, it is deeply loved by many people.

Yogurt has certain nutritional value, for example, it contains dozens of nutrients such as carbohydrates, vitamin A, calcium, potassium and sodium, which provides a certain guarantee for human daily nutritional intake, because some nutrients are less, which does not mean that just drinking yogurt can guarantee the intake.

In addition, some studies also believe that yogurt has a certain health care function. For example, some studies think that probiotics in yogurt can prevent intestinal diseases. For example, some studies think that some microorganisms in acid can absorb cholesterol to prevent cardiovascular diseases. Others even think that yogurt has certain anti-aging and cancer prevention effects. These two benefits sound a little unreliable. For the role of probiotics in yogurt that sounds more reliable, the company specially consulted an industry insider.

people in the industry say that drinking yogurt may be beneficial to people in theory, because it contains a certain amount of probiotics. However, it is not completely clear what flora the human body needs and what amount it can achieve to work, and it is not clear how many bacteria it drinks will grow into beneficial bacteria in the intestine. If you want probiotics to work in the human body, you may need a lot, not just a few bottles of yogurt.

So, on the whole, drinking yogurt is a good habit, which everyone can keep, because it contains certain nutrients needed by the human body, but it is difficult to make it play some "magic" effects.

drink a cup of yogurt every day, and after one month, your body may become healthier. Because yogurt is a very good healthy food, the most important thing is the probiotics in it.

When it comes to probiotics, gynecologists often hear patients ask, doctor, I have vaginitis. I heard that vaginitis is caused by the lack of probiotics in vagina, so I should drink more yogurt. Can I treat vaginitis? Although it sounds like it has something to do with it. After all, yogurt contains a lot of probiotics!

actually, it's not. The common probiotics contained in yogurt are Lactobacillus acidophilus and Bifidobacterium, while the probiotics in our female vagina are Lactobacillus. These probiotics are different from those in the intestine, although they are all probiotics. Therefore, it is not a good idea to treat vaginitis by drinking yogurt.

The best way to eat yogurt is to drink it honestly. Yogurt is rich in protein and can be supplemented with a lot of calcium, which is beneficial to the elderly, children and women. And a cup of yogurt every day can help intestinal health, regulate constipation and improve the difficulty of defecation.

So, it's a good habit to have a cup of yogurt every day, but you must remember to drink it well, don't use it indiscriminately, and don't take it for granted that it can supplement probiotics and stuff yogurt somewhere!

Yogurt is a very healthy drink, which comes from milk, but its nutritional value is better than milk. If you have the habit of drinking a cup of yogurt every day, it is really good for your health. If it is based on a scientific diet, it is more perfect to insist on drinking yogurt every day.

Yogurt has many health benefits and is worth choosing!

Yogurt is fermented from milk, retaining the original protein and calcium in milk. Moreover, after fermentation, the original lactose in milk becomes lactic acid. If you can't drink milk because of lactose intolerance, yogurt is really a good choice. The biggest advantage of yogurt is that it contains bacteria beneficial to intestinal health. Long-term adherence to drinking yogurt does have the effect of improving intestinal health.

In addition, the minerals in yogurt are more easily absorbed, and the B vitamins after fermentation are richer than those in milk.

Yogurt has many health benefits. If you keep drinking it every day, we have to choose the right one!

First of all, choose the original yogurt, not the fruity yogurt; Secondly, we should choose yogurt instead of yogurt drinks with more sugar, sweeteners and flavors. If you have to pick a fault with yogurt, the sugar content is much higher than that of milk. If you choose again, yogurt drinks with more sugar will consume more sugar, and at the same time, their nutritional value will decrease.

When choosing yogurt, it depends on whether the content of protein is ≥3%, which is the basic threshold for choosing yogurt. Secondly, you can choose a slightly lower sugar content among similar products. Of course, you can also choose whether yogurt contains probiotics and prebiotics according to your own pockets (the price of such yogurt will be relatively high).

To sum up, you have chosen the right yogurt. It is a very good habit to drink yogurt every day, but no matter how good the yogurt is, there are different sizes in this jar. Drink 3g of milk a day. If you only drink yogurt a day, you should also meet this recommended amount. If you drink yogurt and milk, the daily consumption of yogurt should be less than 3 g.

Of course, it is still the same sentence. If you can insist on drinking a glass of milk every day on the basis of a scientific diet, it is indeed very meaningful to your health.