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What are raspberries? Nutritional value of raspberries and how to eat raspberries

The correct name is bilberry, also known as raspberry, mountain throws, etc., is a kind of plum fruit growing in the tree, with astringent essence of the kidney to help yang and bright eyes, sobering up wine to quench thirst, phlegm and detoxification of the efficacy of the main treatment of renal deficiency, spermatorrhea, drunkenness, dengteng and other diseases. The leaves are slightly bitter, detoxification, swelling, astringent sores, etc., sore throat, multiple abscesses, mastitis and other conditions.

Just wash the fruit with water and eat it. Raspberry fruit is rich in nutrients, sweet flavor, containing sugar, malic acid, citric acid and vitamin C, etc., can be raw food, jam and brewing. Containing a variety of ingredients easily absorbed by the body, and has the ability to promote the body's absorption of other nutrients, improve metabolism and enhance disease resistance.

Because raspberry berries contain sugar, organic acids, vitamin C, vitamin P, vitamin B9 and hematopoietic compounds in a coordinated combination, so that raspberries become conducive to preventing and curing diseases of the drug food. Raspberry root can invigorate blood, stop bleeding, dispel wind and promote dampness. It is used for vomiting blood, blood in stool, enteritis, dysentery, rheumatic arthralgia, bruises, menstrual disorders, leucorrhea. Raspberry leaves can reduce swelling and detoxification. Used externally to treat carbuncle boils and poisons.

Expanded Information:

Dr. Ana Rodriguez Mateos argues that consistent consumption of raspberries reduces the risk of heart disease by about 15 percent. Along with increased vasodilatory function, there was also a significant increase in blood levels of uridine metabolites, which are beneficial to heart function, in the participants. This was mainly because such metabolites are produced by intestinal bacteria as the body digests the ellagitannins in raspberries.

Raspberries are a soft, juicy, brightly colored, sweet and sour tasting berries, rich in SOD, ellagic acid, anthocyanins and other 20 kinds of amino acids, vitamins and other natural organic substances, known as the "third generation of the king of fruits," "Cancer Buster!

Baidu Encyclopedia-Raspberry